How many calories are in 1 cup of steamed asparagus?

How many calories are in 1 cup of steamed asparagus?

Asparagus, cooked, boiled, drained, 1 cup

Does steamed asparagus have carbs?

Asparagus Asparagus is a delicious spring vegetable. One cup (180 grams) of cooked asparagus contains 8 grams of carbs, 4 of which are fiber.

How many calories are in a spear of cooked asparagus?

One medium sized spear is about 5 to 7 inches long after trimming the bottom off and has only 3 calories. So if you indulged in 10 steamed spears (that’s a pile of asparagus!)

How much is a serving of asparagus?

For asparagus, a standard serving size is six medium spears, a 1/2 cup of pieces, or just over three ounces cooked. For only 20 calories, you get a lot of nutrients!

Is asparagus good for weight loss?

Asparagus is also rich in fiber, which has been linked to lower body weight and weight loss ( 36 , 37 ). Summary Asparagus has a number of features that make it a weight-loss friendly food. It’s low in calories, high in water and rich in fiber.

Is it OK to eat asparagus everyday?

Eating asparagus as part of a fiber-rich diet is an excellent way to help meet your fiber needs and keep your digestive system healthy. Summary As a good source of fiber, asparagus promotes regularity and digestive health and may help reduce your risk of heart disease, high blood pressure and diabetes.

Can you lose weight eating asparagus?

Does asparagus detox your body?

ASPARAGUS: MADE FOR DETOX It’s an excellent source of glutathione, a detoxifying compound that aids in purging carcinogens and free radicals from the body, and asparagus also contains a chemical called asparagine that helps to flush out excess waste from the kidneys.

How many net carbs are in steamed asparagus?

Asparagus One cup (180 grams) of cooked asparagus contains 8 grams of carbs, 4 of which are fiber.

How many calories are in a cup of chopped asparagus?

The table below shows the amount of each nutrient in 1 cup, or 134 grams (g), of raw asparagus, according to the United States Department of Agriculture (USDA)….Nutrition.

Is asparagus good for belly fat?

Aids in weight loss: Asparagus is high in dietary fibre and can kickstart your metabolism. The fibre makes you feel full for a longer time, and the presence of potassium is known to further break down belly fat.

How many carbs are in simply steamed asparagus?

If you do not have a steamer pan set, you can use a steamer basket inserted into a large pot. Per Serving: 32 calories; 1.2 g fat; 4.4 g carbohydrates; 2.5 g protein; 3 mg cholesterol; 160 mg sodium. Full nutrition I made it! Get a full year for $5! Cook 5-star weekday dinners every time. This is certainly simple! Simple, but delcious!

How many calories are in a cup of asparagus?

In fact, just half a cup (90 grams) of cooked asparagus contains ( 1 ): 1 Calories: 20. 2 Protein: 2.2 grams. 3 Fat: 0.2 grams. 4 Fiber: 1.8 grams. 5 Vitamin C: 12% of the RDI. 6 (more items)

How many carbs are in 10 Spears of asparagus?

Nutrition summary: There are 32 calories in 10 spears of medium Asparagus. Calorie breakdown: 4% fat, 61% carbs, 35% protein.

How long does it take to steam asparagus in a steamer?

Steam for 5 to 10 minutes depending on the thickness of the asparagus, or until asparagus is tender. If you do not have a steamer pan set, you can use a steamer basket inserted into a large pot. 32 calories; protein 2.5g; carbohydrates 4.4g; fat 1.2g; cholesterol 2.7mg; sodium 160.1mg.