How many calories do you burn walking for 60 minutes?

Posted on 10/12/2019
by Shantelle Lovell
10/12/2019
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How many calories do you burn walking for 60 minutes?

How many calories do you burn in 60 minutes of walking? A 60 minute walk will burn between 200 and 350 calories. Someone weighing 120 pounds walking at 3mph for 60 minutes will burn 200 calories, whereas someone weighing 210 pounds walking at the same speed will burn 350 calories.

How many hours should I walk to burn 200 calories?

Jogging or walking. “If you like to hit the snooze button, running after your day is a fantastic way to release your office tension.” A 25-minute jog will burn 218 calories; if you walk briskly, you’ll need to walk about 45 minutes to burn 200 calories.

How many calories do you burn if you walk for an hour?

You’ll burn about 415 calories per hour at a regular walking pace (usually about four miles per hour) — that’s 57 more than you’d burn on a standard stroll without the baggage.

How many calories do you burn in a 15min walk?

Assuming that the population as a whole participated in harder levels of the physical activity, the following results would be expected: Walking moderately for 15 minutes per day burned 36 calories per day, where as moderate walking for 30 minutes burned only 85 calories per day.

How many calories will you burn if you walk for 1 hour?

Can walking reduce tummy?

Walking is a moderate-intensity exercise that can be easily incorporated into your daily life. Simply walking more often can help you lose weight and belly fat, as well as provide other excellent health benefits, including a decreased risk of disease and improved mood.

How to calculate how many calories you burn walking?

Calorie burn per minute is then multiplied by the amount of time that the task is performed to find the total calories burned from the activity. Example. A person weighs 160 pounds and walks at 3 mph uphill on a 10% grade (a task that has a MET value of 8.0) for 1 hour and 20 minutes.

How many calories does it take to walk 10 miles?

Assuming: 1) 10,000 steps is 5 miles, and 2) an average pace of 2.5mph (total of 2 hours walking), a 140 pound (63.5kg) person will burn 401 calories and a 200 pound (90.7kg) person will burn 573 calories in this time.

How to calculate calories burned for basic March in place?

Find out how many calories you burn for Basic March in Place. The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. Use the calories burned calculator below to see how many calories you burned during your workout.

How to calculate the total number of calories burned?

The total number of calories burned for any task is calculated by first finding the calorie burn per minute – this is done by multiplying the MET value of the task by the person’s body weight in kg and 3.5, then dividing that number by 200. Calorie burn per minute is then multiplied by the amount…

How long does it take to burn 600 calories in a day?

You’ll need to stroll for about three hours to burn 600 calories. Make strolling enjoyable by walking through the mall for three hours or by taking your children to the zoo for the afternoon. Take a brisk walk. If you walk at a rapid pace, you’ll burn 600 calories in about two hours.