Can a bulging lumbar disc heal?

Can a bulging lumbar disc heal?

Can a bulging lumbar disc heal?

Usually a herniated disc will heal on its own over time. Be patient, and keep following your treatment plan. If your symptoms don’t get better in a few months, you may want to talk to your doctor about surgery.

What can be done for bulging discs in the spine?

A herniated disk occurs in the vertebrae. Any pain normally resolves within a few months. Herniated disks might cause few or no symptoms. Treatments include medication, physical therapy, epidural injections, and surgery.

How can I reduce lumbar disc bulge?

Exercise and Physical Therapy ( Osteopaths/Physiotherapy) are often the most important parts of recovery from a herniated disc. Doing gentle activities and exercises will strengthen the muscles that support the spine and reduce pressure on the spinal column.

Is walking good for lumbar disc bulge?

Your doctor may also prescribe dynamic lumbar stabilization exercises. This program features exercises that work the abdominal and back muscles to address posture, flexibility, and strength. Moderate aerobic activities, including walking, biking, and swimming, also help relieve pain.

What is the best treatment for lumbar spondylosis?

Most of the time, spondylosis can be treated with non-operative therapies including spine-specialized physical therapy, low-impact exercise, anti-inflammatory medications, and steroid injections. These conservative methods are among many therapies used to manage the symptoms caused by spondylosis.

Can you fix bulging disc?

As with bulging discs, there is a spectrum of options to treat herniated discs. If you’ve experienced symptoms for less than 6 weeks and have no nerve damage, anti-inflammatory medications, physical therapy, and steroid injections (if needed) can help resolve the issue in 6 to 12 weeks.

How do you sit with a bulging disc?

A standing desk is a great option, but if you must sit, rest your spine firmly against the chair back, sit up straight, and don’t slouch (which strains the spinal ligaments and aggravates a herniated disc). Your knees should be level with your hips, or slightly above the hips if you’re seated at a desk.