How can an obese friend lose weight?
How can an obese friend lose weight?
How can an obese friend lose weight?
Supporting a Friend Struggling With Obesity
- Be positive.
- Assure your loved one that you care about them no matter their size.
- Actively participate in their program.
- Cheer them on, but don’t coach.
- Celebrate their losses.
- Don’t judge.
- Be supportive of all areas of their life.
- Understand their weight loss program.
What is a reasonable expectation for weight loss in an obese person?
“It’s nothing special to drop a few pounds, but for an obese or chronically overweight patient to lose 10% of their weight and keep it off for a long time, that is the kind of weight control that will add greatly to a patient’s quality of life later in life as they avoid or minimize [related] conditions of obesity.
How Do You Talk to an obese person?
The Don’ts
- Do not use shame.
- Do not force the issue.
- Do not frame the discussion around weight and food.
- Do not offer “helpful” weight loss hints.
- Do not monitor their food or exercise.
- Do not judge.
- Do remember that your loved one may already feel ashamed.
- Do speak about health and feelings.
What is the best diet for an obese person?
Diet
- plenty of fruit and vegetables.
- plenty of potatoes, bread, rice, pasta and other starchy foods (ideally you should choose wholegrain varieties)
- some milk and dairy foods.
- some meat, fish, eggs, beans and other non-dairy sources of protein.
- just small amounts of food and drinks that are high in fat and sugar.
What is considered rapid weight loss?
Summary: According to experts, losing 1–2 pounds (0.45–0.9 kg) per week is a healthy and safe rate, while losing more than this is considered too fast.
What is a realistic rate of weight loss?
But do you really know what’s realistic? Over the long term, it’s smart to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week. Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity.
What do morbidly obese eat in a day?
Three to four servings of protein, 2 or 3 of dairy, 6 to 8 of vegetables (at least 1 of which will be fermented), 1 or 2 of fruit, 1 of grains, and 3 to 5 of high-quality fats. Yes, I limit grains and starchy vegetables. Why? Because every single time I eat them, I gain weight.
How do you tell a loved one they are overweight?
The Do’s
- Do remember that your loved one may already feel ashamed. Even if your loved one jokes openly about their weight, this does not mean they are comfortable with their body.
- Do speak about health and feelings.
- Do speak with love and respect.
- Do use empathy.
- Do look beyond fault.
How do obese people get motivated to lose weight?
16 Ways to Motivate Yourself to Lose Weight
- Determine Why You Want to Lose Weight.
- Have Realistic Expectations.
- Focus on Process Goals.
- Pick a Plan That Fits Your Lifestyle.
- Keep a Weight Loss Journal.
- Celebrate Your Successes.
- Find Social Support.
- Make a Commitment.
How do you motivate an obese person to exercise?
How to start exercising when you’re overweight
- Skip the elevator and take the stairs.
- Park far away from the entrance at the grocery store.
- Sit on an exercise ball at work to strengthen your core and back muscles.
- Go for a walk at lunch or after work.
- Use hand weights or resistance bands while you watch TV.
How long will it take for me to lose 50 pounds?
Cutting out 1,000 calories a day will cut 7,000 calories a week. Cutting 7,000 calories gives you a 2 lb. weight loss each week, so losing 50 lbs. will take 25 weeks, or about six months.
What to do when someone you love is obese and doesn’t care?
These caring individuals want to know if there is a special way to motivate their loved ones and stoke their desire to live a healthier lifestyle and lose weight. After dealing with my own obesity and talking to hundreds of people about their own weight issues, I have come to this conclusion:
What do family members say when you want to lose weight?
Save your advice I personally did not like when a family member said: ‘You should …’ or ‘You need to do …’ All these words did was to make me extremely angry, even though I kept a smile on my face. I wasn’t ignorant just because I was overweight. I knew I needed to eat right. I knew I should exercise. I knew it all. Doing it was another thing.
Is it easy being the overweight one in the family?
It’s not easy being the overweight one in the family. This is something I know firsthand due to my own 25 years of experience. When I was growing up in the 1970s, being overweight (also known as “fat”) wasn’t as common as it is today. Basically all my relatives were thin, including both my parents.
Can a person be overweight and not want to change?
It is just that sometimes the desire and readiness to change hasn’t hit them yet. Overweight people who have unhealthy behaviors already know what bad habits they have and what they need to adjust. But it’s hard to change. I was comfortable with my habits even though I knew they weren’t the healthiest ones, I just didn’t want to change them.
Can a morbidly obese person lose 100 pounds?
For the group of people doctors call “morbidly obese” — those struggling to lose 100 pounds or more — losing weight is fraught with challenges others may never imagine. “When you’re large, the same weight loss and exercise rules don’t apply.
These caring individuals want to know if there is a special way to motivate their loved ones and stoke their desire to live a healthier lifestyle and lose weight. After dealing with my own obesity and talking to hundreds of people about their own weight issues, I have come to this conclusion:
Who are the obese people in my family?
My parents were morbidly obese, just like three of my grandparents (my maternal grandmother was “only” obese – in other words, just fat). In my teenage years, I tried every diet going, and would sometimes lose weight, only to put it all on again.
What’s the best way to lose weight when you are obese?
A combination of diet, lifestyle modification and exercise is the best method for losing weight when you are obese. In the past, weight management in obese people relied solely on low-calorie or hypocaloric diets.