How many calories are in a restaurant chef salad?

How many calories are in a restaurant chef salad?

How many calories are in a restaurant chef salad?

368 calories; fat 27g; cholesterol 148mg; saturated fat 9g; carbohydrates 15g; insoluble fiber 3g; protein 18g; sodium 730mg; potassium 552mg; calcium 292.8mg; iron 2mg.

How many carbs are in a Mcalister’s chef salad?


Calories Total Fat Carbohydrates
480 26 22

How many carbs are in a small spinach salad?

Use mixed greens that include spinach in place of only spinach. To increase protein, add a grilled chicken breast or salmon to this salad for a quick, well-balanced meal. Nutrition Facts – Salad Mix: Serving size: 4, Calories: 162, Fat: 8.7g, Sodium: 296mg, Carbohydrates: 16g Protein: 9.3g and Fiber: 5.8g.

Is a chef salad bad for you?

Not to be outdone, chef salads are loaded with meats and cheeses. The meats are often processed and contain nitrite preservatives that may increase risk for cancer when consumed consistently. While cheese can be a good source of calcium and protein, it is also high in calories, saturated fat and sodium.

How many carbs are in Mcalister’s croutons?

Calories Total Carbohydrates (g)
Calories Sort by Calories Total Carbohydrates (g)Sort by Total Carbohydrates (grams)
[more info]Croutons 15 3
[more info]Green Onions 0 0
[more info]Jalapenos 0 0

What is in Mcalister’s garden salad?

Cheddar-jack, tomato, cucumber and croutons on mixed greens.

Is spinach high in fiber?

Fiber. Spinach is high in insoluble fiber, which may boost your health in several ways ( 2 ).

How many calories are in 3 cups of spinach?

7 calories. 0.86 grams (g) of protein. 30 milligrams (mg) of calcium.

Is a chef salad good for you?

What’s the best thing to eat at McAlister’s?

The Best & Worst Menu Items at McAlister’s Deli

  • Best: Garden Salad.
  • Worst: Taco Salad.
  • Best: Justaspud; Choose 2 Portion.
  • Worst: Spud Max.
  • Best: Grilled Chicken Club; Choose 2 Portion.
  • Worst: King Club.
  • Best: Harvest Chicken Salad Sandwich; Choose 2 Portion.
  • Worst: Grilled Chicken Caesar Wrap.

How many calories are in a Caesar salad from McAlister’s?


Calories Total Fat Dietary Fibers
880 70 5

What is the healthiest thing at McAlister’s?

McAlister’s Deli “Lite Choose Two” Offers Healthier Menu Options Under 600 Calories

  • Southwest Turkey Melt & Southwest Vegetable Soup (500 calories)
  • Smoky Pepper Jack Turkey Griller & Fire Roasted Vegetable Soup (460 calories)
  • Grilled Chicken Caesar Wrap & Fire Roasted Vegetable Soup (470 calories)

What is the best salad at McAlister’s?

Best: Garden Salad Gulbin suggests that the Garden Salad is a healthy salad option to order at McAlister’s Deli, as it is a reasonably low-calorie and high-protein choice.

What are the top 10 high fiber foods?

Top 10 Sources of Fiber

  • Beans. Think three-bean salad, bean burritos, chili, soup.
  • Whole grains. That means whole-wheat bread, pasta, etc.
  • Brown rice. White rice doesn’t offer much fiber.
  • Popcorn. It’s a great source of fiber.
  • Nuts.
  • Baked potato with skin.
  • Berries.
  • Bran cereal.

What vegetable is highest in fiber?

Carrots, beets, and broccoli are fiber-rich. Collard greens and Swiss chard have 4 grams of fiber per cup. Artichokes are among the highest-fiber veggies, at 10 grams for a medium-sized one.

How many calories is 2 cups of spinach?

7 calories. 0.86 grams (g) of protein.