How many calories are in one piece of broccoli?
How many calories are in one piece of broccoli?
How many calories are in one piece of broccoli?
Percent Daily Values (%DV) are based on a 2,000 calorie diet
| Vegetables Serving Size (gram weight/ ounce weight) | Calories | Sodium |
|---|---|---|
| (%DV) | ||
| Broccoli 1 medium stalk (148 g/5.3 oz) | 45 | 3 |
| Carrot 1 carrot, 7″ long, 1 1/4″ diameter (78 g/2.8 oz) | 30 | 3 |
| Cauliflower 1/6 medium head (99 g/3.5 oz) | 25 | 1 |
How many calories is cooked broccoli?
| Name | Amount | Unit |
|---|---|---|
| Water | 89.2 | g |
| Energy | 35 | kcal |
| Energy | 146 | kJ |
| Protein | 2.38 | g |
How many calories are in 5 cups of broccoli?
Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 31 calories per cup (91 grams).
Can you have too much broccoli?
Health risks In general, broccoli is safe to eat, and any side effects are not serious. The most common side effect is gas or bowel irritation, caused by broccoli’s high amounts of fiber. “All cruciferous vegetables can make you gassy,” Jarzabkowski said.
How many calories is a cup of cooked broccoli?
Can broccoli help you lose weight?
Diet aid: Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Along with this, broccoli is also great for weight loss because it is rich in fiber.
How many calories does boiled broccoli have?
| Name | Amount | Unit |
|---|---|---|
| Energy | 35 | kcal |
| Energy | 146 | kJ |
| Protein | 2.38 | g |
| Total lipid (fat) | 0.41 | g |
Is broccoli high in calories?
Broccoli is very low in calories, providing only 31 calories per cup (91 grams).
How many calories are in a cup of broccoli?
Nutrition facts Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 31 calories per cup (91 grams). The nutrition facts for 1 cup (91 grams) of raw broccoli are (3
How many calories are in a spear of broccoli?
In a whole raw broccoli weighing 14 oz there are 135 calories In a 3.2 oz serving of raw broccoli there are 31 calories In a 5 inch spear of broccoli weighing 1.3 oz boiled,there are are 13 calories
How many calories in a medium stalk of broccoli?
In a medium stalk of broccoli weighing 5.3 oz raw there are 51 calories In a whole raw broccoli weighing 14 oz there are 135 calories In a 3.2 oz serving of raw broccoli there are 31 calories.
How many carbs are in a bag of broccolini?
Amount of sodium in Broccolini: How many carbs are in Broccolini? Amount of carbs in Broccolini: How many net carbs are in Broccolini?
How many carbs in 4 oz of broccoli?
Protein 3.2g There are 39 calories in 4 ounces of Broccoli. Calorie breakdown: 8% fat, 65% carbs, 27% protein.
How many calories are in 1 cup of cooked broccoli?
There are 31 calories in 1 cup chopped of Broccoli. Calorie breakdown: 8% fat, 65% carbs, 27% protein.
How many calories in broccoli and cauliflower cheese bake?
Calories In Broccoli & Cauliflower Salad Calories: 62, Fat: 2g, Carbs: 9g, Protein: 4g, Fiber: 4g. Calories In Broccoli/Cauliflower Cheese Bake Calories: 133, Fat: 5g, Carbs: 9g, Protein: 15g, Fiber: 2g.
How many calories are in baby broccoli florets?
Calories in Broccoli Florets (Allens Steam Supreme Baby Broccoli Florets) Calories 30.0 Total Fat 0.0 g Saturated Fat 0.0 g Polyunsaturated Fat 0.0 g Monounsaturated Fat 0.0 g