# How many calories does a 200 pound person burn while walking?

## How many calories does a 200 pound person burn while walking?

A 35-year-old man who weighs 200 pounds, is 5 foot 10 inches (BMR = 1,686), and walks for 60 minutes at 3.0 mph (3.5 METs) for 60 minutes will burn 246 calories.

## How can I burn 5000 calories a day at home?

Need To Lose Weight? Here’s How You Burn 5,000 Calories A Day

1. Develop a regular pattern of sleep and be well rested.
2. Get a Fitbit Surge or other watch that counts heart rate, steps, calories and allows for custom reads for different activities.
3. Be well hydrated and have a small breakfast.

## How many more calories do you burn walking with weight?

One study concluded that individuals who walked at 2.5 miles per hour (mph) on a flat surface while wearing a weighted vest that weighed 15% of their weight, burned 12% more calories than a person who did not wear a vest.

## How to calculate how many calories you burn walking?

Calorie burn per minute is then multiplied by the amount of time that the task is performed to find the total calories burned from the activity. Example. A person weighs 160 pounds and walks at 3 mph uphill on a 10% grade (a task that has a MET value of 8.0) for 1 hour and 20 minutes.

## How many calories does it take to walk 10 miles?

Assuming: 1) 10,000 steps is 5 miles, and 2) an average pace of 2.5mph (total of 2 hours walking), a 140 pound (63.5kg) person will burn 401 calories and a 200 pound (90.7kg) person will burn 573 calories in this time.

## How many calories do you burn in a day to lose weight?

Therefore, a person weighing 122 lbs who does 40 minutes of high impact aerobic activity, cooks for 60 minutes, lifts general weights for 20 minutes and sleeps for six hours burns 473 calories a day. A person who wishes to lose 1 kg of weight must burn 7000 calories more than the normal calories consumed on a daily basis.

## What kind of exercise burns the most calories?

Another option is circuit training, which involves moving quickly from one exercise to the next, and burns 30% more calories than a typical weight workout. It blasts fat and sculpts muscle, burning up to 10 calories a minute. Did you know that if you include 30 minutes of brisk walking to your daily routine you could burn about 150 calories a day?

## How do you calculate walking calories?

To start, multiply your weight by 0.57 to calculate how many calories you burn in 1 mile of casual walking, which is around 2 mph or a 30-minute mile. For example, if you weigh 175 pounds, the calculation would look like this: 0.57 x 175 = 99.75 calories per mile.

## How many calories do you burn walking an hour?

The amount you burn depends on many things, including your body weight and your pace. A 130-pound person burns 177 calories when walking for an hour at 2.5 mph and 224 calories at 3.5 mph.

## How many calories in 2 miles of walking?

Convert Miles Walked to Calories Burned Distance (miles) Step number Duration (minutes) 130 lbs (calories) 220 lbs (calories) 1 mile 2037 steps 20 68 115 2 miles 4074 steps 40 136 230 3 miles 6111 steps 60 204 346 4 miles 8149 steps 80 272 461

## How many calories do you burn per minute?

Calories Per Minute. The calories burned per minute for Running or jogging at a speed of 7 mph or 8:30 pace (minutes/mile) is 16 Calories per minute, for a typical man and for a typical female is 14 Calories per minute.