How much iron is in a bowl of Cheerios?

How much iron is in a bowl of Cheerios?

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, 1 cup (1 NLEA serving)

Are Cheerios iron fortified?

A serving of iron-fortified cereals typically has 100 percent of the daily value for iron in just one serving. Dry cereals, like Cheerios, are usually fortified as well. One cup of plain, uncooked, rolled oats contains around 3.5 mg of iron.

Are Cheerios a healthy cereal?

Classic General Mills Cheerios Are High in Fiber, Low in Sugar. For a healthy breakfast, stick to classic Cheerios. “They contain a good amount of fiber and are low in sugar, all those things that we look for [in a healthy cereal],” Spetz explains.

What is a healthy serving of Cheerios?

The serving size is 1 cup for both regular Cheerios, which has 1 gram of sugar serving, and for Multi Grain Cheerios, which has 6 grams of sugar per serving.

What cereal is high in iron?

Cornflakes come in as the most iron rich cereal due to fortification techniques to enrich this cereal with vitamins and minerals.

What cereal is highest in iron?

Cornflakes
Cornflakes come in as the most iron rich cereal due to fortification techniques to enrich this cereal with vitamins and minerals.

Why is Cheerios bad for you?

They measure the level of glyphosate and other toxins in parts per billion (ppb). The EWG found that levels of glyphosate in Cheerios were 729 ppb and in Honey Nut Cheerios Medley Crunch the levels reached 833 ppb. The EWG considers 160 ppb to be the highest level safe for children’s food.

Are Cheerios safe to eat now 2020?

There’s no definitive proof. Some regulatory agencies contend that the levels of glyphosate in the popular cereal are too low to be a health risk. However, other organizations, including the Environmental Working Group (EWG), maintain that glyphosate levels in Cheerios continue to be above safe levels.

Can I eat Cheerios everyday?

Cheerios is clinically proven to lower cholesterol. A clinical study showed that eating two 1.5 cup servings daily of Cheerios cereal reduced bad cholesterol when eaten as part of a diet low in saturated fat and cholesterol.”

What snacks are high in iron?

1 ounce of peanuts, pecans, walnuts, pistachios, roasted almonds, roasted cashews, or sunflower seeds. One-half cup of dried seedless raisins, peaches, or prunes. One medium stalk of broccoli. One cup of raw spinach.

Can you lose weight by eating cereal 3 times a day?

BOTTOM LINE: On the cereal diet, you replace two meals per day with cereal and milk while keeping your third meal and snacks low in calories. It may aid short-term weight loss but is not sustainable or nutritionally balanced.

How many calories are in a cup of Cheerios?

In a Cheerios Cheerios cereal ( 1 Cup (28g) ) there are about 100 calories out of which 18 calories come from fat. The total fat content of 1 Cup (28g) Cheerios Cheerios cereal is 2 g. Within the fat content, a Cheerios Cheerios cereal contains 0 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

How much iron is in a 100g of Cheerios?

Highest iron Content per 100g. The difference between the highest and lowest values gives a iron range of 18.17 mg per 100g. The range for the other nutrients are as follows; 16 kcal for Calories, 4.49 g for Protein, 1.03 g for Fat, 0 g for Carbohydrate.

How much saturated fat is in Cheerios cereal?

Within the fat content, a Cheerios Cheerios cereal contains 0 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 0.5 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup (28g) Cheerios Cheerios cereal is 0 mg.

What’s the nutritional value of spinach in Cheerios?

Spinach has an overall nutritional value score of 68 out of 100, whereas Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has a nutritional value score of 18 out of 100.Cereals ready-to-eat, GENERAL MILLS, CHEERIOS also has the highest amount of iron for the 11 different cheerios items.

What’s the lowest amount of iron in Cheerios?

The lowest amount of iron in 100g is in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry which contains 15 mg. This gives as percentage of the recommended daily allowance 107 % of the RDA.

How much vitamin A is in a Cheerios?

Amount of protein in Cheerios: How much Vitamin A is in Cheerios? Amount of Vitamin A in Cheerios: How much Vitamin A IU is in Cheerios? Amount of Vitamin A IU in Cheerios: How much Vitamin B6 is in Cheerios?

How much iron is in a 100g of cherries?

The basic type of cherries is Cherries, sweet, raw, where the amount of iron in 100g is 0.36 mg. 0.36 mg of iron per 100g, from Cherries, sweet, raw corresponds to 3% of the iron RDA.

Which is cereal has the most iron per 100g?

Highest iron Content per 100g. Using the list below for the 11 different cheerios nutrition entries in our database, the highest amount of iron is found in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS which contains 33.17 mg of iron per 100g. The associated percentage of RDA is 237 %.