What are 3 ways you can reduce your risk of cancer?

What are 3 ways you can reduce your risk of cancer?

What are 3 ways you can reduce your risk of cancer?

6 Steps to Help Lower Your Cancer Risk

  • Get regular cancer screening tests. Regular screening tests can catch some cancers early, when they’re small, have not spread, and are easier to treat.
  • Get to and stay at a healthy weight.
  • Exercise regularly.
  • Eat a healthy diet.
  • Avoid tobacco.
  • Limit alcohol.

What are 10 things you can do to prevent cancer?

10 Ways to Reduce Your Cancer Risk

  1. Quit smoking.
  2. Get screened.
  3. Lose excess weight.
  4. Be active.
  5. Eat more green.
  6. Limit alcohol consumption.
  7. Add some color to your diet.
  8. Cut back on red meats.

What is the number one thing you can do to prevent cancer?

One of the best things you can do to help prevent cancer and other diseases is to see your primary care physician regularly. “Try to prevent cancer by getting your routine care, your routine immunizations and your proper screenings,” says Chen.

What are 3 risk factors dealing with the topic of cancer?

Age, weight, exposure to carcinogens, and genetics can increase the risk of developing cancer. Learn more from this Did You Know? video produced by NCI’s Surveillance, Epidemiology, and End Results (SEER) program.

What are 5 Controllable risk factors for cancer?

The most common risk factors for cancer include aging, tobacco, sun exposure, radiation exposure, chemicals, and other substances, some viruses and bacteria, certain hormones, family history of cancer, alcohol, poor diet, lack of physical activity, or being overweight.

What are 4 uncontrollable risk factors for cancer?

Cancer risk factor facts* The most common risk factors for cancer include aging, tobacco, sun exposure, radiation exposure, chemicals, and other substances, some viruses and bacteria, certain hormones, family history of cancer, alcohol, poor diet, lack of physical activity, or being overweight.