What is a serving of cooked asparagus?
What is a serving of cooked asparagus?
What is a serving of cooked asparagus?
For asparagus, a standard serving size is six medium spears, a 1/2 cup of pieces, or just over three ounces cooked. For only 20 calories, you get a lot of nutrients!
How many calories are in a cup of chopped asparagus?
The table below shows the amount of each nutrient in 1 cup, or 134 grams (g), of raw asparagus, according to the United States Department of Agriculture (USDA)….Nutrition.
| Nutrient | Amount in 1 cup | Daily adult requirement |
|---|---|---|
| Energy (calories) | 26.8 | 1,600–3,000 |
| Carbohydrate (g) | 5.2, including 2.5 g of sugar | 130 |
| Fiber (g) | 2.8 | 22.4–33.6 |
What is the health benefits of eating asparagus?
This giant veggie is one of the most nutritionally well-balanced vegetables — high in folic acid and a good source of potassium, fiber, thiamin, and vitamins A, B6, and C. A 5-ounce serving provides 60% of the RDA for folic acid and is low in calories.
How many calories in a serving of asparagus?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. What is my Recommended Daily Intake (RDI)? There are 6 calories in 1 medium spear of Cooked Asparagus (from Fresh). Calorie breakdown: 44% fat, 36% carbs, 21% protein.
What are the health benefits of cooking asparagus?
Asparagus, like other green vegetables, is high in antioxidants, including vitamins C and E. It’s also an excellent source of vitamin K, which helps prevent blood clotting and promotes bone health. Low in calories, but high in nutrients, just a half cup of cooked asparagus provides 20 calories, 2 grams of fiber and 2 grams of protein.
How many grams of saturated fat are in asparagus?
Clearly, you can undermine those benefits by slathering asparagus in butter, margarine, or hollandaise sauce. As an alternative, drizzle the spears with a teaspoon of extra virgin olive oil, and you’ll only add only 0.65 grams of saturated fat, 0.5 grams of polyunsaturated fat, and 0.3 grams of monounsaturated fat.
How much Inulin is in a serving of asparagus?
With roughly 2 to 3 grams of inulin per serving, asparagus could potentially aid in the control of certain diseases attributed to excessive polysaccharides.
How many calories are in a cup of asparagus?
In fact, just half a cup (90 grams) of cooked asparagus contains ( 1 ): 1 Calories: 20. 2 Protein: 2.2 grams. 3 Fat: 0.2 grams. 4 Fiber: 1.8 grams. 5 Vitamin C: 12% of the RDI. 6 (more items)
How many carbs are in a medium Spear of asparagus?
There are 6 calories in 1 medium spear of Cooked Asparagus (from Fresh). Calorie breakdown: 44% fat, 36% carbs, 21% protein.
Asparagus, like other green vegetables, is high in antioxidants, including vitamins C and E. It’s also an excellent source of vitamin K, which helps prevent blood clotting and promotes bone health. Low in calories, but high in nutrients, just a half cup of cooked asparagus provides 20 calories, 2 grams of fiber and 2 grams of protein.
How many calories are in Roasted Asparagus in aluminum foil?
Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier. Per Serving: 123 calories; 10.8 g fat; 5.2 g carbohydrates; 3.3 g protein; 2 mg cholesterol; 471 mg sodium. Full nutrition I made it! Roasted Asparagus with Sea Salt and P… Get a full year for $5! Cook 5-star weekday dinners every time.