What is a serving size of tater tots?

What is a serving size of tater tots?

What is a serving size of tater tots?

Frozen – Great Value

Nutrition Facts
For a Serving Size of 10 pieces (84g)
How many calories are in Tater Tots? Amount of calories in Tater Tots: Calories 160 Calories from Fat 72 (45%)
% Daily Value *
How much fat is in Tater Tots? Amount of fat in Tater Tots: Total Fat 8g

Do tater tots have a lot of calories?

Calories. A small 10-peice serving of tater tots contains 160 calories. However, if you increase to a large 1-cup serving, you’ll be consuming 243 calories. All these calories add up and make it more likely you’ll go over your daily calorie requirements and gain weight.

How many cups is 16 oz of tater tots?

Tater Tots
Cassie 02/02/16 How many pounds of frozen tater tots will it take to serve 1200 people 1/2c Serving?
ellen 02/03/16 16 ounces is 1 pound. 6 ounces of tater tots is approximately 2/3-3/4 of a cup.

Can tater tots make you fat?

Just one small serving (3 ounces) of some popular potato products — such as criss-cut French fries, tater tots, or curly fries — contain 8 to11 grams of total fat, around 3 grams of saturated fat, 390 to 540 milligrams of sodium, and about 160 to 190 calories.

Which is healthier fries or tater tots?

Fries vs Tater Tots A serving of tater tots (86 grams) has 160 calories and 8 grams of fat, but packs a whopping 420 milligrams of sodium. While fries do have more calories and fat than tater tots, the extraordinary increase in sodium in tots makes fries the healthier choice — barely.

Are air fried tater tots healthy?

Less Oil-Air fryer tater tots are healthier than deep fried tater tots. The air circulation in the air fryer allows for a crispy finish without the need for access oil.

How many cups is 18 oz of potatoes?

Potato Conversion Chart Near 4 ounces

ounces to US cups of Potato
18 ounces = 3.66 (3 5/8 ) US cups
19 ounces = 3.86 (3 7/8 ) US cups
20 ounces = 4.06 (4) US cups
21 ounces = 4.27 (4 1/4 ) US cups

How many cups is 16 oz of potatoes?

16 ounces of potato equals to 3 1/4 ( ~ 3 1/4 ) US cups.

Are mashed potatoes healthier than French fries?

Mashed potatoes were the real winner, with children consuming 30-40 per cent fewer calories at meals. The fried french fries (as opposed to baked french fries) lead to the lowest meal and post-meal glucose and insulin levels out of all the starches tested.

Are tater tots junk food?

Tater Tots Are Junk Food Innovation at Its Peak. Tater tots: nuggets of potato goodness, fast food favorite, and a staple in every school cafeteria. The machinery that sliced the potatoes into fries had trouble separating the fries from fragments and created slivers of irregularly shaped potatoes.

How many cups is 4 oz of potatoes?

4 ounces of potato equals to 0.812 ( ~ 3/4 ) US cup.

Are French fries healthier than rice?

What was most unexpected about the results, is that even french fries cooked in oil came out higher in the carbohydrate health hierarchy than pasta and rice. Mashed potatoes were the real winner, with children consuming 30-40 per cent fewer calories at meals.

What is the healthiest type of potato?

The kind of potatoes that may be the healthiest are those with darker-colored flesh, such as the Purple Viking, Yukon Gold and Ruby Crescent. The pigments in these potatoes provide flavonoids and carotenoids that promote good health.