How do you treat a swollen disc?

How do you treat a swollen disc?

Treatment with rest, pain medication, spinal injections, and physical therapy is the first step to recovery. Most people improve in 6 weeks and return to normal activity. If symptoms continue, surgery may be recommended.

How long does it take to heal a bulging disc in lower back?

The average amount of time it takes for a herniated disk to heal is four to six weeks, but it can get better within a few days depending on how severe the herniation was and where it occurred. The biggest factor in healing a herniated disk is time, because most often it will resolve on its own.

How do you fix a bulging disc in your back?

Nonsurgical treatment may include:

1. Rest. One to 2 days of bed rest will usually help relieve back and leg pain.
2. Nonsteroidal anti-inflammatory medications (NSAIDs). Medications such as ibuprofen or naproxen can help relieve pain.
3. Physical therapy.
4. Epidural steroid injection.

How do you fix a bulging disc at home?

Here are 5 little-known tips to help relieve pain and get you on your way to feeling better:

1. Heat and cold therapy can help relieve muscle tension and pain.
2. Moderate physical activity releases endorphins.
3. Certain sleep positions help relieve herniated disc pain.
4. The McKenzie Method can help shift sciatica pain.

Can you push a bulging disc back in?

The most common indicator of a herniated disc is when pain radiates down into the leg or arm. Special extension exercises can help relieve pain from a herniated disc. Exercise can work like a vacuum to suck the center of the disc back into place, helping release pressure on the nerve.

How do you lay down with a bulging disc?

The optimal sleeping position for a herniated disc is on your back. Lying on your back keeps your spine in a neutral position so you have less chance of pinching the nerve. For added comfort, nestle a small pillow or rolled-up towel under your knees and lower back.

How to manage pain from a bulging disc in your lower back?

How To Manage Pain From A Bulging Disc In Your Lower Back 1 Rest. As long as you can tolerate this, try it. 2 Take medication. When a disc herniates there’s a chemical reaction that creates an inflammatory response as the body tries to calm it down. 3 Try therapy. 4 Get an epidural steroid injection. …

How long does it take for a bulging disc to heal?

If you ask almost any doctor, he’ll probably tell you that there’s no easy fix for a bulging disc and that most people feel a significant improvement after about 6 weeks. However, this prognosis is assessed if you are using the conventional treatments, which include pain medication, spinal injections and maybe – physical therapy.

What to do if you have a herniated disk in your back?

Your surgeon might also place spacers between the vertebrae or fuse a section of them together to help make your spine more stable. This is called spinal fusion. Spinal disk replacement is another option, but it isn’t as popular as it used to be. Some insurance companies won’t cover it due to concerns about whether or not it works, Qureshi says.

How does inversion help with bulging discs in back?

Regular inversion allows your back muscles to relax, your spine to elongate and create space for your discs. This space is vital to the discs’ ability to naturally realign, rehydrate and return to health – providing flexibility, shock absorption, and improved posture.

What can I do about bulging discs in my back?

Minimally Invasive treatments are becoming more common and endoscopic spine surgery might be an option in relieving the pain. Surgeons can utilize minor surgical techniques in order to correct bulging disc problems. Post procedure, patients may be advised to perform exercises which strengthen back muscles.

What causes bulging discs in the lower back?

Bulging discs in the lower back are a common cause of back pain. By definition, this condition is a weakening of the outer lining of the disc that allows the inner layers to push out and bulge the outer rim of the disc.

Estimates show that only about 10 percent of people wind up getting corrective surgery to treat a bulging disc. ( 2 ) Luckily for many people, disc problems heal within several months (sometimes as little as within one month) and pain will subside, especially if you take steps to lower swelling and inflammation.

What can you do for a herniated disk in the neck?

Rarely, chiropractic treatment of the neck can cause certain types of strokes. Acupuncture. Although results are usually modest, acupuncture appears to ease chronic back and neck pain. Massage. This hands-on therapy can provide short-term relief to people dealing with chronic low back pain.