How many calories are in a cup of popcorn with butter?

How many calories are in a cup of popcorn with butter?

Air-popped popcorn has only 30 calories per cup; oil-popped popcorn has only 35 calories per cup. When lightly buttered, popcorn is about 80 calories per cup.

How many calories are in a plain cup of popcorn?

Popcorn is high in fiber, relatively low in calories and has a low energy density. These are all characteristics of a weight loss friendly food. With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods.

How many calories are in a whole bag of buttered popcorn?

Calories in Popcorn For example, according to the USDA, a 100-gram bag of low-fat microwave popcorn has 424 calories per bag and 9.5 grams of fat, as well as 14.2 grams of fiber. However, 100 grams of butter-flavored microwave popcorn made with palm oil has 535 calories and 30 grams of fat, but just 10 grams of fiber.

How many carbs are in buttered popcorn?

Popcorn is a highly nutritious whole grain that’s rich in micronutrients and antioxidants. A 3-cup (24-gram) serving of popcorn packs 4 grams of fiber for less than 20 grams of carbs and only 90 calories.

Does buttered popcorn have a lot of calories?

There are 78 calories in 1 cup of Buttered Popcorn Popped in Oil….Common serving sizes.

Does popcorn turn to sugar?

Share on Pinterest Popcorn does not cause a spike in blood sugar due to its low GI. For people with diabetes, the glycemic index (GI) is an important number to consider when choosing what foods to buy and eat. Air-popped popcorn has a GI of 55.

What happens if I eat too much popcorn?

Even though it is much more filling than many other snack foods, it can still be fattening if you eat too much of it. Bottom Line: Popcorn is high in fiber, relatively low in calories and has a low energy density. Eating it in moderation may help with weight loss.

Can I eat too much popcorn?

Which popcorn is the healthiest?

9 Healthy Popcorn Brands

• Eliza’s Organics Organic Microwave Butter Popcorn.
• Act II Light Butter.
• SkinnyPop Sea Salt Microwave Popcorn.
• Pop Secret Homestyle.
• Angie’s Boom Chicka Pop Sea Salt Microwave Popcorn.
• Orville Redenbacher Simply Salted.
• Newman’s Own Sea Salt.
• Black Jewell Natural Popcorn.

Can I eat popcorn everyday and lose weight?

Because of its low calorie content, low energy density, high fiber content and increased satiety, eating popcorn may help you eat fewer calories and lose weight. However, moderation is key. Even though it is much more filling than many other snack foods, it can still be fattening if you eat too much of it.

Is eating popcorn good for losing weight?

Eating It May Help With Weight Loss Popcorn is high in fiber, relatively low in calories and has a low energy density. These are all characteristics of a weight loss friendly food. With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods.

Is it OK to have popcorn at night?

Just a handful can help satisfy that late-night craving and induce sleep. Popcorn, particularly stovetop popcorn, is a great complex carbohydrate snack, filling in those crispy snack cravings. Popcorn is low in calories and can be topped with anything from salt and pepper to cinnamon and honey.

There are 78 calories in 1 cup of Buttered Popcorn Popped in Oil.

The portion sizes (huge), “butter,” and heavy amounts of salt, make it highly caloric and can offset the fact that you’re eating a (healthy) whole grain. According to MyFitnessPal, a small popcorn, without butter, has 225 calories with 11 grams of fat.

How many calories are in 1 cup of microwave popcorn?

Eating It May Help With Weight Loss With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods. One study compared feelings of fullness after eating popcorn and potato chips.

Is it OK to eat popcorn everyday?

Popcorn is high in several important nutrients, such as vitamins, minerals and polyphenol antioxidants. Not only that, but it is also incredibly tasty and one of the world’s best sources of fiber. At the end of the day, popcorn is very healthy and consuming it in moderation may even help with weight loss.

How many carbs are in 1 cup of buttered popcorn?

There are 78 calories in 1 cup of Buttered Popcorn Popped in Oil. Calorie breakdown: 59% fat, 36% carbs, 5% protein.

How many calories are in butter and olive oil popcorn?

Calories In Popcorn with butter/olive oil Calories: 248, Fat: 20g, Carbs: 16g, Protein: 3g, Fiber: 3g. Calories In Popcorn with butter and season (salt 2cup serving) Calories: 90, Fat: 4g, Carbs: 13g, Protein: 2g, Fiber: 2g.

How many calories are in popweaver extra butter popcorn?

Calories in PopWeaver Popcorn (extra butter) Calories 160.0 Total Fat 10.0 g Saturated Fat 2.0 g Polyunsaturated Fat 0.0 g Monounsaturated Fat 0.0 g

How many calories are in Pop Secret extra butter popcorn?

There are 180 calories in a 4 cups popped serving of Pop Secret Extra Butter Popcorn. Calorie breakdown: 61% fat, 34% carbs, 5% protein.

What is the nutritional value of popcorn?

The Nutritional Value of Popcorn. Plain popcorn, prepared with no fat and without any toppings, has only 30 calories per cup, zero fat, cholesterol or sodium, 6 grams of carbohydrates, 1 gram of protein and 1 gram of dietary fiber.

How many calories are in Popcorn, popped in oil, unbuttered?

There are 60 calories in 1 cup of Unbuttered Popcorn Popped in Oil. Calorie breakdown: 53% fat, 41% carbs, 5% protein.

How many calories are in homemade popcorn?

Homemade Popcorn! Home-popped popcorn is a seriously healthy treat. Per cup it provides just 30 calories and being a whole-grain is a great source of fibre.