How many calories are in a medium sized lettuce?

How many calories are in a medium sized lettuce?

How many calories are in a medium sized lettuce?

4. Leaf lettuce

Leaf lettuce, green Leaf lettuce, red
Calories 15 13
Protein 2 grams 1.5 grams
Fiber 1 gram 1 gram
Folate 10% of the DV 9% of the DV

How many calories is an iceberg lettuce salad?

Iceberg lettuce has just 10 calories per cup of shredded lettuce, making it one of the least caloric foods you can eat.

How many calories in a bowl of lettuce salad?

There are 11 calories in 1 cup of Lettuce Salad with Assorted Vegetables. Calorie breakdown: 8% fat, 74% carbs, 18% protein.

How many carbs are in lettuce salad with tomato?

Nutrition summary: There are 15 calories in 1 cup of Lettuce Salad with Tomato. Calorie breakdown: 8% fat, 74% carbs, 18% protein.

How many calories are in medium garden salad?

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Medium Garden Salad. 12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped) 8 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz) 6 calories of Green Peppers (bell peppers), (2 tbsp)

How many calories are in iceberg lettuce ( salad )?

Calories in Iceberg Lettuce (salad) Calories 7.7 Total Fat 0.1 g Saturated Fat 0.0 g Polyunsaturated Fat 0.0 g Monounsaturated Fat 0.0 g

What is the lowest carb lettuce?

The lowest amount of carbs in 100g is in Lettuce, butterhead (includes boston and bibb types), raw which contains 2.23 g. This gives as percentage of the recommended daily allowance 2 % of the RDA .

How much fiber is in lettuce salad?

It adds bulk to your stool, makes it softer, and keeps it moving through your digestive tract, limiting your risk for digestive issues like constipation, hemorrhoids and diverticulosis. About 80 percent of the fiber in lettuce is insoluble fiber, or about 0.7 grams per two-cup serving of green leaf lettuce.

How many calories are in a tossed salad?

There are 40 calories in 1 serving of Tossed Salad. Calorie breakdown: 8% fat, 75% carbs, 17% protein.

What are the nutritional facts of salad?

Nutrition Facts: One salad contains 1,020 calories, 69 g fat (16 g saturated fat), 22 g sugar and 39 g protein.