How many calories are in a portion of pea and ham soup?

How many calories are in a portion of pea and ham soup?

How many calories are in a portion of pea and ham soup?

This pea and ham soup recipe serves 4 people and will take only 20 mins to make….Nutrition per portion.

Nutrition per portion RDA
Calories 145 kCal 7%
Fat 16g 23%
– Saturates 2g 10%

Is homemade pea and ham soup fattening?

A 51 gram size mars bar has 230 calories! A store bought pea and ham soup 226! Remember our home made soup is 175 calories. So a home Pea and ham soup is not fattening!

How many calories are in a cup of homemade pea soup?

A typical 1-cup serving of split pea soup that contains chopped ham from ham hocks, ham shanks or diced boneless ham has approximately 220 split pea soup calories, and about 32 of these calories come from fat, according to the USDA.

Is pea and ham soup high in calories?

This soup is hearty, filling, so flavorful, and yes, healthy! In addition to the vegetables and chicken broth, split peas are high in protein and fiber, making them very nutritional. How many calories in split pea soup? This particular recipe contains 552 calories per 1 cup serving.

Is pea and ham soup good for weight loss?

The ham added to this pea soup contains 22g of protein, which will help you build lean muscle as well as making you feel full so you resist the temptation to snack. The ingredients in this recipe are also extremely low in carbs and sugar, so you’ll also avoid fat-storing blood sugar spikes.

How many calories are in HEAZ ham and pea soup?

Nutrition Information

Calories 143 (596 kJ)
Sugars 6.4 g
Dietary Fibre 8.2 g 27%
Sodium 928 mg 40%
Alcohol 0 g

What is a serving size of split pea soup?

about 1 cup
Each serving is about 1 cup of soup.

Is pea soup good for weight loss?

Being rich in fiber and protein, split pea can help you a great deal in your weight loss efforts. Even a small portion of this food is filling as it makes you feel fuller for longer. Plus, it is nutritious (rich in vitamins B1, B5, K, and folate, iron, magnesium, zinc, etc.) and fat-free.

Can you lose weight pea soup?

A Source of Protein Split peas are a good source of protein without excess fat and calories. Protein has a similar quality to fiber that further supports your weight-loss efforts: It promotes satiety by slowing down the movement of food out of your stomach and may also help you feel full longer.

How many carbs are in a bowl of pea soup?

Split pea soup Peas are starchy veggies, which means you’ll be getting a hefty amount of carbs (26 grams per cup) along with other nutrients like fiber. Many soups also have a lot of salt, so pick reduced-sodium varieties.

Is split pea soup good for weight loss?

Does pea soup make you poop?

To include more pulses in your diet, try adding them to soups, blending them to make healthy dips, including them in salads, or adding them into ground-meat dishes for extra bulk and taste. Pulses such as beans, peas, and lentils contain both soluble and insoluble fiber, which can help soften and add bulk to the stool.

Does pea soup count as a vegetable?

The peas used to make pea soup count as both a meat and a vegetable, as peas contain a substantial amount of protein per serving.

Is pea dhal good for weight loss?

For vegetarians and vegans, plant-based meals that are rich in protein can be a useful way to aid weight loss. Mixing fat-burning foods such as split peas with other beneficial sources of protein is one way of doing this. Examples of this include split pea soup, or split pea dal.

Does split pea soup have a lot of carbs?

Does split pea soup make you gain weight?

I love how healthy split pea soup is and how good for you as well – just one bowl of this soup will not only fill you up, but it will provide you with 21 grams of fiber and 28 grams of protein, among tons of other nutritional goodness….Can you lose weight eating split pea soup?

Calories 180 (752 kJ)
Dietary Fiber 3 g 12%

Does pea soup give you gas?

Fresh or frozen green peas should not cause buildup of gas unless you happen to have a specific sensitivity to peas. However, when peas are dried (also called split peas) and used in soups, they are well-known for causing gas.

Is split pea soup high in iron?

Legumes, such as split peas, are excellent sources of plant-based protein that are also rich in iron-blocking phytates. Some legumes may also be high in iron, but split peas are some of the lowest-iron legumes. When cooked correctly and combined intelligently, legumes become excellent options for an iron-reducing diet.