How many calories do you burn walking 30 minute?

How many calories do you burn walking 30 minute?

Walking at a moderate pace for 30 minutes can burn up to 150 calories. Combined with a healthy diet and strength training, you may find you lose weight.

How many calories did I burn if I walked for 40 minutes?

A brisk 40- to 45-minute walk can burn about 300 calories, depending on how much you weigh. At that rate, a typical 150-pound person who walks every day could potentially lose a little more than a pound every two weeks.

How many calories does a 1 hour walk burn?

An hour walk burns between 210 and 360 calories for most people. At a casual pace you will cover 3 miles in an hour walk. Doing an hour walk 5 days of the week will burn an extra 1,050 to 1,800 calories. If your diet remains the same, this increased exercise could lead to ⅓ to ½ a pound of fat loss a week.

How many calories do you burn in an hour of walking?

Most people will burn 1000 calories in 2-5 hours of walking. A 200-pound (90.7kg) person walking at 4mph (a brisk walk) will burn 1,000 calories in 2 hours. A 140-pound (63.5kg) person walking at 2.5mph will take 5 hours to burn 1,000 calories. How many calories do you burn in a 30 minute walk?

How many calories does it take to walk 10 miles?

Assuming: 1) 10,000 steps is 5 miles, and 2) an average pace of 2.5mph (total of 2 hours walking), a 140 pound (63.5kg) person will burn 401 calories and a 200 pound (90.7kg) person will burn 573 calories in this time.

How many calories do you burn in a day to lose weight?

Therefore, a person weighing 122 lbs who does 40 minutes of high impact aerobic activity, cooks for 60 minutes, lifts general weights for 20 minutes and sleeps for six hours burns 473 calories a day. A person who wishes to lose 1 kg of weight must burn 7000 calories more than the normal calories consumed on a daily basis.

How to calculate how many calories you burn per mile?

Enter your weight: Select your pace: slower than 2 mph 2 mph – 30 minutes per mile 2.5 mph – 24 minutes per mile 3 mph – 20 minutes per mile 4 mph – 15 minutes per mile 4.5 mph – 13 minutes per mile 5 mph – 12 minutes per mile Not enough? Here’s how to burn more calories while walking. What’s Your Pace?

How many calories can you burn in 30 minutes of Fast Walking?

You can burn 90-360 calories walking 30 minutes. It depends on how much you weigh and how fast you walk. Below is an estimate of how many calories you can burn by walking (at various paces) for 30 minutes .

How many calories does 30 minutes of brisk walking burn?

If you went for a walk of 30 minutes, then your formula would be 4.3 x 88.95 x .5 = 190 calories burned walking. Therefore, the average calories burned walking briskly for an hour by a 195.7-pound man is 380 calories or 6.3425 calories per minute. Start walking today to look and feel better than ever.

How many calories do I Burn running for 30 minutes?

In 30 minutes of running on a flat level surface, a 200 pound (90.7kg) person will burn: 239 calories at 4mph (6.4kph), 396 calories at 5mph (8kph), 468 calories at 6mph (9.7kph), and 525 calories at 7mph (11.3kph).

How do you calculate calories burned walking?

To get an estimate of how many calories you burn while walking, start by converting your weight to kilograms. Do this by dividing your weight in pounds by 2.2. Then, multiply this number by the MET value for your activity.