How many calories should a 120 pound woman eat a day?
How many calories should a 120 pound woman eat a day?
How many calories should a 120 pound woman eat a day?
(Thus, a 120-pound moderately active person needs to eat about 1,680 calories–1,200 plus about 480 calories for activity–to maintain his or her weight, while a sedentary 150-pound person would need to consume about 1,800 calories daily–1,500 calories plus 300–to keep the bathroom scale steady.)
How many calories should a woman consume in 1 day?
Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.
How many calories should I be eating in 1 day?
Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. Eating a big breakfast could help with weight reduction and maintenance.
What is the minimum calorie intake for a woman?
However, calorie intake should not fall below 1,200 a day in women or 1,500 a day in men, except under the supervision of a health professional. Eating too few calories can endanger your health by depriving you of needed nutrients.
How many calories should a woman eat to lose weight?
Women who are active and walk more than 3 miles per day will need to consume 2,200 calories or more daily to maintain their weight and at least 1,700 calories to lose 1 pound (0.45 kg) of weight per week. Young women in their early 20s have higher calorie needs.
How to calculate your daily calorie intake to maintain your weight?
Our calorie calculator will tell you how many calories you need to consume each day to maintain your current weight.
Is there a calorie calculator for a female?
See these calculators for more information on the ideal body weight for males, or females. For the safest possible weight loss information, see your doctor.
How many calories should a 50 year old woman eat?
The Dietary Guidelines for Americans 2015 suggest that women over 50 need 1,600 calories daily if they are sedentary, 1,800 calories a day if they are moderately active and 2,000 to 2,200 calories daily if they regularly participate in physical activity equivalent to walking more than 3 miles daily at a pace of 3 to 4 miles per hour.
Women who are active and walk more than 3 miles per day will need to consume 2,200 calories or more daily to maintain their weight and at least 1,700 calories to lose 1 pound (0.45 kg) of weight per week. Young women in their early 20s have higher calorie needs.
Our calorie calculator will tell you how many calories you need to consume each day to maintain your current weight.
See these calculators for more information on the ideal body weight for males, or females. For the safest possible weight loss information, see your doctor.
The Dietary Guidelines for Americans 2015 suggest that women over 50 need 1,600 calories daily if they are sedentary, 1,800 calories a day if they are moderately active and 2,000 to 2,200 calories daily if they regularly participate in physical activity equivalent to walking more than 3 miles daily at a pace of 3 to 4 miles per hour.