Is 137 over 95 a good blood pressure reading?

Is 137 over 95 a good blood pressure reading?

Is 137 over 95 a good blood pressure reading?

As a general guide: high blood pressure is considered to be 140/90mmHg or higher (or 150/90mmHg or higher if you’re over the age of 80) ideal blood pressure is usually considered to be between 90/60mmHg and 120/80mmHg.

Is 135 95 A good blood pressure?

As a general guide: high blood pressure is considered to be 140/90mmHg or higher (or an average of 135/85mmHg at home) – or 150/90mmHg or higher (or an average of 145/85mmHg at home) if you’re over the age of 80.

Is 136 over 95 a good blood pressure?

Blood pressure of 120/80 or above is considered elevated; 130/80 to 139/89 is now considered Stage 1 hypertension and anything 140/90 or above will be considered stage 2 hypertension.

What if your blood pressure is 137 over 90?

If your blood pressure is consistently lower than 90/60, you have low blood pressure. Blood pressure between 120/80 and 140/90 is still considered normal. However, most doctors will recommend lifestyle changes if you are in that range. Above 140/90 is considered high blood pressure, or hypertension.

How can I get my blood pressure down right now?

Here are some simple recommendations:

  1. Exercise most days of the week. Exercise is the most effective way to lower your blood pressure.
  2. Consume a low-sodium diet. Too much sodium (or salt) causes blood pressure to rise.
  3. Limit alcohol intake to no more than 1 to 2 drinks per day.
  4. Make stress reduction a priority.

What should I do if my BP 140 100?

Your blood pressure is considered high (stage 1) if it reads 130/80. Stage 2 high blood pressure is 140/90 or higher. If you get a blood pressure reading of 180/110 or higher more than once, seek medical treatment right away. A reading this high is considered “hypertensive crisis.”

Does lemon lower BP?

Citrus fruits, including grapefruit, oranges, and lemons, may have powerful blood-pressure-lowering effects. They’re loaded with vitamins, minerals, and plant compounds that may help keep your heart healthy by reducing heart disease risk factors like high blood pressure ( 4 ).

How can I lower my blood pressure in 24 hours?

Leafy green vegetables Leafy green vegetables are rich in nitrates, which help to manage blood pressure. Some research suggests that eating 1–2 servings of nitrate-rich vegetables every day can reduce hypertension for up to 24 hours.

Generally, normal blood pressure is less than 140/90 when it’s taken in a doctor’s office. If you monitor your blood pressure at home, normal is a little lower at 135/85. Visiting a doctor may be a bit stressful for some people, and stress can sometimes raise blood pressure.

Which BP reading is more accurate first or second?

The first measurement should be in the morning before eating or taking any medications, and the second in the evening. Each time you measure, take two or three readings to make sure your results are accurate. Your doctor might recommend taking your blood pressure at the same times each day.

Does 140 100 require medication?

Stage 2 high blood pressure is 140/90 or higher. If you get a blood pressure reading of 180/110 or higher more than once, seek medical treatment right away. A reading this high is considered “hypertensive crisis.” Readings between 120/80 and 129/89 are considered pre-hypertension.

What should I do if my BP is 130 90?

In this Article

  1. Understand the Numbers.
  2. 120 to 129/less than 80 (Elevated): You probably don’t need medication.
  3. 130/80 to 139/89 (stage 1 hypertension): You might need medication.
  4. 140/90 or higher (stage 2 hypertension): You probably need medication.
  5. Other Questions to Ask.
  6. Keep Track of Your Blood Pressure.

Is the first BP reading accurate?

At each sitting, measure your blood pressure three times, but discard the first reading as it tends to be inaccurate. Write down the average of the second and third reading. Bringing your latest readings to an appointment helps give your doctor a good idea of what your blood pressure is outside of the office.

Why is the first BP reading inaccurate?

Acute meal ingestion, caffeine or nicotine use can all negatively affect BP readings, leading to errors in measurement accuracy. If the patient has a full bladder, that can lead to an error in systolic BP of between 4 mm Hg and 33 mm Hg, compared with the white-coat effect can have an error of up to 26 mm Hg.

Is BP 140/90 too high?

Normal pressure is 120/80 or lower. Your blood pressure is considered high (stage 1) if it reads 130/80. Stage 2 high blood pressure is 140/90 or higher. If you get a blood pressure reading of 180/110 or higher more than once, seek medical treatment right away.

What does 137 / 95 mean for blood pressure?

137/95 Blood Pressure. Is 137/95 Good Blood Pressure or High Blood Pressure? There are two parts or two separate numbers referred to as blood pressure: Systolic/Diastolic. If the blood pressure is 137/95 (137 over 95), it means that the systolic pressure is 137 and the diastolic pressure is 95.

What is the diastolic reading of 137 for high blood pressure?

Systolic reading of 137 is in the Prehypertension range. Diastolic reading of 95 is in the High Blood Pressure (Hypertension) Stage 1 range. Therefore, 137/95 is High Blood Pressure (Hypertension) Stage 1.

Which is the first number to come out on a blood pressure reading?

Then she’ll release it. As the cuff deflates, the first sound she hears through the stethoscope is the systolic blood pressure. It sounds like a whooshing noise. The point where this noise goes away marks the diastolic blood pressure. In a blood pressure reading, the systolic number always comes first, and then the diastolic number.

Where can I get a blood pressure reading?

You can request a blood pressure test from a GP or pharmacy, or take a reading at home using a blood pressure monitor. If you have been diagnosed with high or low blood pressure, or have a higher risk of developing either it is advisable to check your blood pressure more frequently.

137/95 Blood Pressure. Is 137/95 Good Blood Pressure or High Blood Pressure? There are two parts or two separate numbers referred to as blood pressure: Systolic/Diastolic. If the blood pressure is 137/95 (137 over 95), it means that the systolic pressure is 137 and the diastolic pressure is 95.

Systolic reading of 137 is in the Prehypertension range. Diastolic reading of 95 is in the High Blood Pressure (Hypertension) Stage 1 range. Therefore, 137/95 is High Blood Pressure (Hypertension) Stage 1.

Then she’ll release it. As the cuff deflates, the first sound she hears through the stethoscope is the systolic blood pressure. It sounds like a whooshing noise. The point where this noise goes away marks the diastolic blood pressure. In a blood pressure reading, the systolic number always comes first, and then the diastolic number.

How often should you check your systolic blood pressure?

But even if your diastolic number is lower than 80, you can have elevated blood pressure if the systolic reading is 120-129. If your blood pressure is elevated — systolic blood pressure between 120 and 129 or diastolic blood pressure of less than 80 — your doctor will probably want to check it every 3-6 months.