Is beans on toast a healthy meal?

Is beans on toast a healthy meal?

With wholemeal bread, beans on toast gives a great balance of protein and carbohydrate. Additionally, you’ll get a good dose of other key nutrients. While it’s true that most varieties of baked beans contain some added sugar and salt; low-sugar and low-salt varieties are out there.

Can you lose weight just eating baked beans?

Beans may be among the most weight-loss-friendly foods you can eat. They’re high in both protein and fiber but low in calories. Protein and fiber are two of the most significant nutrients for weight loss ( 3 , 4 ). One study found that people on a high-fiber diet including beans experienced less hunger.

How many calories are in baked beans on toast?

Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Baked beans on toast. 239 calories of Baked beans, plain or vegetarian, (1 cup)

How many calories are in 1 thin slice of toast?

In a 1 thin slice toast ( 1 Thin Slice ) there are about 51 calories out of which 7 calories come from fat. The total fat content of 1 Thin Slice 1 thin slice toast is 0.8 g. Within the fat content, a 1 thin slice toast contains 0.18 g of saturated fat, 0 g of trans fat, 0.18 g of polyunsaturated fat and 0.34 g of monounsaturated fat.

Is it OK to eat beans on toast for breakfast?

Beans on toast are a classic for breakfast or lunch, now you know you can enjoy it without worrying about the calories too much. Plus it has nearly 12g of fibre! Want to try different ingredients?

How many carbs are in medium size toast?

Toast has 55.77 g carbohydrates per 100g. In the same way as for protein we can calculate that medium size toast (30 g) has about 16.7 g of carbs. Toast has 4.27 g fat per 100g.

How many carbs are in baked beans on toast?

Calories In beans on toast Calories: 365, Fat: 5g, Carbs: 69g, Protein: 14g, Fiber: 12g. Calories In Baked beans on toast Calories: 340, Fat: 6g, Carbs: 66g, Protein: 14g, Fiber: 12g. Calories In Beans on Toast Calories: 200, Fat: 1g, Carbs: 43g, Protein: 10g, Fiber: 10g.

In a 1 thin slice toast ( 1 Thin Slice ) there are about 51 calories out of which 7 calories come from fat. The total fat content of 1 Thin Slice 1 thin slice toast is 0.8 g. Within the fat content, a 1 thin slice toast contains 0.18 g of saturated fat, 0 g of trans fat, 0.18 g of polyunsaturated fat and 0.34 g of monounsaturated fat.

How many calories are in green beans on toast?

Calories in Fr Green Beans w/toast Almonds Calories 70.0 Total Fat 3.0 g Saturated Fat 0.0 g Polyunsaturated Fat 0.0 g Monounsaturated Fat 0.0 g

Beans on toast are a classic for breakfast or lunch, now you know you can enjoy it without worrying about the calories too much. Plus it has nearly 12g of fibre! Want to try different ingredients?