Is egg go grow or glow?

Is egg go grow or glow?

Is egg go grow or glow?

Grow Foods help our body grow bigger and stronger. ‘Grow’ foods help build our body’s bones, teeth and muscles. Examples of ‘Grow’ foods include chicken, meat, fish, eggs and milk, cheese and yoghurt. Glow Foods are full of vitamins and minerals to keep our skin, hair and eyes bright and glowing.

What are the six food groups and their functions?

There are six main groups of essential micronutrients and macronutrients.

  • Protein. Share on Pinterest. Protein is having its moment, and not just in the workout community.
  • Carbohydrates. Share on Pinterest.
  • Fats. Share on Pinterest.
  • Vitamins. Share on Pinterest.
  • Minerals. Share on Pinterest.
  • Water. Share on Pinterest.

    Why do we need to eat food items from all three food groups every day?

    Eating a variety of foods from the five major food groups provides a range of different nutrients to the body, promotes good health and can help reduce the risk of disease – as well as keeping your diet interesting with different flavours and textures!

    What class of food is milk?

    Dairy, also called milk products and sometimes categorized with milk alternatives or meat, is typically a smaller category in nutrition guides, if present at all, and is sometimes listed apart from other food groups. Examples of dairy products include milk, butter, ghee, yogurt, cheese, cream and ice cream.

    How many basic food groups are there?

    A balanced diet includes a variety of foods from each of the five food groups, and offers a range of different tastes and textures. It is important to choose most of the foods we eat each day from these food groups.

    What are the 3 groups of food?

    The basic food groups are:

    • breads, cereals, rice, pasta, noodles and other grains.
    • vegetables and legumes.
    • fruit.
    • milk, yoghurt, cheese and/or alternatives.
    • lean meat, fish, poultry, eggs, nuts and legumes.