What is the average running speed of a 12 year old?

What is the average running speed of a 12 year old?

What is the average running speed of a 12 year old?

A 12-year-old boy who can complete a 1-mile run in eight minutes and 40 seconds sits at about the 50th percentile in comparison to other boys his age. Any time faster than 8:40 would be considered a good time, since it puts the boy in the top half of his age class.

What is a good running pace for my age?

Age can influence how fast you run. Most runners reach their fastest speed between the ages of 18 and 30….Average running speed per mile in a 5K.

Age Men (minutes per mile) Women (minutes per mile)
16–19 9:34 12:09
20–24 9:30 11:44
25–29 10:03 11:42
30–34 10:09 12:29

What is the average running speed of an 11 year old?

According to the age-graded calculator and the standard they use for categorizing results: An eleven year old boy of the regional-class (wins most local races) runs the mile in 6:20; a national-class boy (nationally competitive) runs 5:30; a world-class-boy (competitive at all races): runs 4:55.

How many times a week should a 12 year old run?

Kids up to age 14 should only run three times per week. Athletes over 15 can train up to 5 times per week….Running Recommendations.

Age Distance
Under 9 1.5 mile
9-11 3.2 miles
12-14 6.4 miles
15-16 Half Marathon: 13.1 miles

How fast should a 6th grader run a mile?

Generally for 6th grade you would want sub-9 minute miles for girls and 7–9 minute miles for boys. For 7th-8th grade, good times would be 8:30–6:30 for girls and 7:00–5:00 for boys.

How fast can a average 10 year old Run mph?

If we consider that to be about right, then say a 10-year-old boy can run 1.5 miles in 10 minutes, then he would be running at one mile every 6.66 minutes . . . that means about 9 miles an hour.

At what age is it safe to throw a curveball?

James Andrews (renowned orthopaedic surgeon and medical director for the Andrews Institute) recommends that youth pitchers refrain from throwing curveballs until they have mastered the fastball and change-up and are at least 14 years old4.