What is the calorie intake of a person in urban areas?

What is the calorie intake of a person in urban areas?

What is the calorie intake of a person in urban areas?

Indian Council of Medical Research (ICMR) recommends per-person per-day calorie norms of 2400 kcal for rural areas and 2100 kcal for urban areas, while Food and Agriculture Organization (FAO) uses a common minimum required calorie norm of 1800 kcal per-person per-day for both rural and urban population.

What kind of diet leads to obesity?

Obesity develops gradually from poor diet and lifestyle choices, such as:

  • eating junk food frequently — fast food meals, cakes and pastries, sweets, processed meats and sugary drinks are loaded with kilojules.
  • drinking too much alcohol , which contains a lot of kilojoules with no nutritional benefits.

How can we reduce obesity?


  1. Exercise regularly. You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain.
  2. Follow a healthy-eating plan.
  3. Know and avoid the food traps that cause you to eat.
  4. Monitor your weight regularly.
  5. Be consistent.

How many calories are in a banana UK?

A medium banana offers about 105 calories, which provides fruits’ natural sugar, as well as 3 grams of fiber (A quick rule of thumb is that one serving of carbohydrates should provide at least 3 grams of fiber).

Who says a person who gets less than 2250 calories per day is below poverty line?

The origins of India’s poverty line lie in the seminal work of two economists, V N Dandekar and N Rath, who first established the consumption levels required to meet a minimum calorie norm of an average calorie norm of 2,250 calories per capita per day.

What exercise is good for obesity?

If you’re overweight, focus on activities that put minimal stress on your joints, like walking, swimming, or water exercises. If the idea of 150 minutes of exercise every week sounds daunting, break your workout routine into smaller chunks. Your goal should be to get 30 minutes of exercise a day, five days a week.

When a person is unable to consume 2100 calories per day is considered to be poor?

Urban people who consume less than 2100 calories per day in urban areas are considered as urban poor. Rural people who consume less than 2400 calories per day are considered as rural poor.