How do you fix a torn disc?

How do you fix a torn disc?

Initial treatment for a torn disc begins with Non Steroidal Anti-Inflammatory Drugs, often referred to as NSAIDS, in additional to rest and ice packs. Heat treatments can begin to be applied 48-72 hours following the injury to help increase blood flow to the damaged area and encourage healing.

How do you get a tear in your disc?

As the discs act as shock absorbers between the vertebrae, whenever there is a high impact activity, trauma, or exertional/straining movements this added pressure wears on the disc. With increased pressure the discs will start to break down, lose hydration and flexibility contributing to cracks and tears.

What is a tear in your disc?

An annular tear is a tear in the ligament that connects your vertebra to your disc. This ligament surrounds the nucleus of your disc with a strong ring of cartilage fibers called the annulus fibrosus. The nucleus of your disc is a soft, jelly like substance that acts as a shock absorber for your body.

How long does it take for a disc tear to heal?

Because the annulus fibrosus has such a limited blood supply (a necessary component for the body to repair itself), annular tears can take quite a long time to heal on its own — 18 months to two years.

How serious is a torn disc?

A ruptured disc causes severe low back pain and, sometimes, shooting pain down the back of the legs, which is known as sciatica. Usually the symptoms of a disc rupture heal on their own after a few weeks to a month. If the problem persists for months and becomes chronic, you may choose to eventually consider surgery.

How do you heal a torn disc naturally?

1. Heat and cold therapy can help relieve muscle tension and pain.

1. Apply heat to your back in the morning or prior to stretching/exercise to decrease muscle tension.
2. Try placing a heating pad or hot compress against your lower back periodically throughout the day.

Can a ruptured disk heal on its own?

Usually a herniated disc heals on its own. So most of the time nonsurgical treatment is tried first, including: Heat or ice, exercise, and other steps at home to help with pain and make your back stronger.

Does a ruptured disc require surgery?

When & How to Seek Medical Care. Fortunately, the majority of herniated discs do not require surgery. With time, the symptoms of sciatica/radiculopathy improve in approximately 9 out of 10 people. The time to improve varies, ranging from a few days to a few weeks.