How many calories are clementine oranges?

How many calories are clementine oranges?

A single clementine contains: Calories: 35. Protein: Less than 1 gram. Fat: Less than 1 gram.

Is a clementine as healthy as an orange?

Although a clementine weighs only about half as much as a navel orange, ounce for ounce they are nutritionally similar: about the same amount of calories and potassium, while a navel orange contains slightly more fiber, vitamin C, calcium and folate per ounce.

Are mandarins and clementines the same?

Mandarins are a type of orange and the overarching category that Tangerines, Clementines, and Satsumas fall into. They are generally smaller and sweeter than oranges, a little flatter in shape, and they and have a thinner, looser skin that makes them easier to peel. Clementines are the smallest type of mandarin orange.

Can too many clementines be bad for you?

Health risks “When [oranges are] eaten in excess, the greater fiber content can affect digestion, causing abdominal cramps, and could also lead to diarrhea.” Though oranges are relatively low in calories, eating several per day can end up leading to weight gain.

What happens if you eat a lot of clementines?

High Amounts Could Cause Cavities. Eating lots of citrus fruits or juices could increase the risk of cavities. That’s because the acid in citrus fruits erodes tooth enamel ( 32 , 33 ). This is a particular risk if you sip on lemon water all day long, bathing your teeth in acid.

Are cuties good for a diet?

A: CUTIES® are an excellent snack for kids. They are portion-controlled, all natural and a great source of potassium and fiber. One CUTIES® clementine has about 40 calories, 1 gram of protein, 8 grams of natural sugar and is loaded with 200 mg of potassium, 2 grams of dietary fiber, and no fat.

Are mandarins the same as cuties?

A: CUTIES® are actually two varieties of mandarins: Clementine mandarins, available November through January; and W. Murcott mandarins, available February through April. Unlike other mandarins or oranges, they are seedless, super sweet, easy to peel and kid-sized—only a select few achieve CUTIES® ‘ high standards.

Are Halos mandarins or clementines?

Clementines — commonly known by the brand names Cuties or Halos — are a hybrid of mandarin and sweet oranges. These tiny fruits are bright orange, easy to peel, sweeter than most other citrus fruits, and typically seedless.

How many calories are in a cuties orange?

They are portion-controlled, all natural and a great source of potassium and fiber. One CUTIES® clementine has about 40 calories, 1 gram of protein, 8 grams of natural sugar and is loaded with 200 mg of potassium, 2 grams of dietary fiber, and no fat.

Are Clementines the same as mandarins?

Oranges are great for you, but you should enjoy them in moderation, Flores said. “Eating too many oranges has some uncomfortable side effects,” she said. “When [oranges are] eaten in excess, the greater fiber content can affect digestion, causing abdominal cramps, and could also lead to diarrhea.”

Are clementines good for losing weight?

For example, oranges, clementines and tangerines are fantastic for you. High in vitamin C, which boosts your immune system, lowers blood pressure and even helps you lose weight, oranges are also naturally low in calories.

How many carbs are in a clementine orange?

Calories in clementine orange Calories 35.0 Potassium 131.0 mg Total Carbohydrate 8.9 g Dietary Fiber 1.3 g Sugars 6.8 g

What are the nutritional benefits of a Clementine?

Clementines: Nutrition, Benefits, and How to Enjoy Them. 1 Calories: 35. 2 Protein: 1 gram. 3 Fat: 0 grams. 4 Carbs: 9 grams. 5 Fiber: 1 gram. 6 Vitamin C: 40% of the Daily Value (DV) 7 Folate: 5% of the DV. 8 Thiamine: 5% of the DV.

How many calories does an orange have in it?

How Many Calories in an Orange? Nutrition Count in an Orange Nutrition Count in an Orange 1 Orange (128 gms) 1 Orange (128 gms) Calories 60 Saturated Fat 0g Trans Fat 0g

How many grams of Clementine are in a pack?

Clementines are small citrus fruits — about the size of a golf ball — with a high water content. They contain a variety of vitamins and minerals. One clementine (74 grams) packs (1

How many carbs in a halo Clementine?

Nutrition Facts Calories 35 (145 kJ) (145 kJ) Total Fat 0.1 g 0% Sodium < 1 mg 0% Total Carbohydrate 8.9 g 3%

Are oranges fattening?

Although eating any food can be fattening if you eat a lot of it — if you eat oranges, you’re not likely to gain weight from eating them. Oranges have very low energy density, meaning that you can eat a large number of oranges without consuming a lot of calories. Because oranges fill you up even though they are low in…

How many calories in one Cutie Orange?

There are 35 calories in a 1 orange serving of California Cutie Clementine Orange. Calorie breakdown: 0% fat, 90% carbs, 10% protein.

How many carbs does an orange have?

The favorite choice for the term “Oranges” is 1 Orange which has about 15 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Oranges is shown below.