How many calories are in a brown hamburger?

How many calories are in a brown hamburger?

How many calories are in a brown hamburger?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled, 1 serving ( 3 oz )

Protein (g) 20.93
Carbohydrate, by difference (g) 0
Energy (kcal) 197.2
Sugars, total (g) 0
Fiber, total dietary (g) 0

How many calories are in a pound of 80/20 hamburger meat?

Beef, ground, 80% lean meat / 20% fat, raw, 1 lb

Protein (g) 77.88
Total lipid (fat) (g) 90.72
Carbohydrate, by difference (g) 0
Energy (kcal) 1152.14
Sugars, total (g) 0

How many calories are in grilled ground beef?

A traditional burger weighing 6 ounces before cooking and made with 80 percent lean ground beef has more than 435 calories. To go lighter you can use extra-lean ground beef (96 percent lean), which has 195 calories for 6 ounces, or 85 percent lean ground beef, which has 360 calories.

How many calories are in a hamburger with beef?

For a 4-ounce cooked lean beef burger you’ll take in around 225 calories, 12 grams of fat, 5 gram of saturated fat and 27 grams of protein. It’s an excellent source of niacin, vitamin B12, zinc and selenium and a good source of vitamin B6, iron and phosphorus.

How many calories are in a 90 10 hamburger?

There are 148 calories in 3 ounces of Ground Beef (90% Lean / 10% Fat).

Are grilled burgers unhealthy?

High-temperature cooking methods, such as grilling, can cause the formation of heterocyclic amines and polycyclic aromatic hydrocarbons, compounds that might increase cancer risk, according to the National Cancer Institute. Keep the flame low, and flip burgers frequently to prevent these substances from forming.

Is lean ground beef bad for you?

Lean meat is considered an excellent protein source. It contains about 25–30% protein by weight after cooking. A 3.5-ounce (100-gram) serving of cooked chicken breast contains about 31 grams of protein. The same serving of lean beef contains about 27 grams.

How many calories are in a 90% lean hamburger?

Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled, 1 serving (3 oz)

Protein (g) 22.19
Total lipid (fat) (g) 9.97
Carbohydrate, by difference (g) 0
Energy (kcal) 184.45
Sugars, total (g) 0

What does 85 Lean Ground Beef mean?

That refers to the makeup of the meat, not its nutritional content, Underly told us “80/20” means a breakdown of 80 percent lean beef to 20 percent fat, typically ground chuck. “85/15” is 85 percent lean and 15 percent fat (ground round) and “90/10” is 90 percent lean and 10 percent fat (ground sirloin).