How many calories are in a pulled pork sandwich with coleslaw?

How many calories are in a pulled pork sandwich with coleslaw?

How many calories are in a pulled pork sandwich with coleslaw?

Nutrition Facts Per Serving: 330 calories; fat 8.7g; saturated fat 2.1g; mono fat 3.8g; poly fat 2.1g; protein 23.4g; carbohydrates 38.1g; fiber 1.3g; cholesterol 59mg; iron 2.3mg; sodium 565mg; calcium 78mg.

How many calories in a pulled pork sandwich on a bun?

Region: US

Serving Ingredient Calories
1/4 tsp pepper 1
0.33 gram chili powder 1
1/4 lb pork 167
1 bun 107

Is a pulled pork sandwich unhealthy?

Pork itself isn’t bad for you: it’s a lean, protein-packed meat. But the addition of barbecue sauce and the fact that, in its pulled version, it typically comes in huge piles makes it a less than ideal choice.

How many calories are in a pulled pork shoulder?

Serving Size 4 oz

Amount Per Serving
Calories: 210 Calories from Fat: 126
% Daily Value*
Total Fat 14.0g 22%
Saturated Fat 5g 25%

How many calories are in a pulled chicken sandwich?

Region: US

Serving Ingredient Calories
1 hamburger bun 117
7 oz pulled chicken 251

Is Pulled Pork good for a diet?

As a red meat, pork has a reputation for being unhealthy. However, it is a good source of certain nutrients, as well as high-quality protein. Consumed in moderation, it can make a good addition to a healthy diet.

Is Pulled chicken healthier than pulled pork?

Pulled pork and pulled chicken are slow-cooked, tender, barbecue-style meats. Although nutrition information can vary depending on the recipe, ingredients and chef, pulled chicken is lower in calories and fat than pulled pork, making it a healthier choice.

Is Pulled Pork a Lean meat?

Pulled pork is a treat often reserved as an occasional indulgence, since it tends to be made with some of the fattier pieces of pork, which then are smothered with a sugary sauce and piled on a white roll. We used pork tenderloin. It is a very lean cut of meat that we simply boiled until tender in a flavorful broth.

Are pork shoulders healthy?

It is a powerhouse of essential vitamins and minerals — just three ounces of cooked lean pork covers you for more than a third of the daily requirement for thiamin, niacin, selenium and vitamin B6. Plus it is rich in vitamin B12, potassium, iron, magnesium and zinc.

How many carbs are in a pulled chicken sandwich?

Nutrition Facts Per Serving: 325 calories; fat 9.7g; saturated fat 2.3g; mono fat 3.8g; poly fat 2.4g; protein 23.9g; carbohydrates 35.4g; fiber 1.6g; cholesterol 106mg; iron 2.7mg; sodium 786mg; calcium 99mg.

Is Pulled Pork good for dieting?

Pork is a rich source of certain vitamins and minerals your body needs to function, like iron and zinc. It’s also an excellent source of high-quality protein. Minimally processed, lean, fully-cooked pork eaten in moderation can provide certain benefits when added to your diet.

Is Pulled Pork high in protein?

Pork is a high-protein food and contains varying amounts of fat.

Is Pulled pork red or white meat?

Pork is classified a red meat because it contains more myoglobin than chicken or fish. When fresh pork is cooked, it becomes lighter in color, but it is still a red meat. Pork is classed as “livestock” along with veal, lamb, and beef. All livestock are considered red meat.

How many calories in Carolina pulled pork?

Carolina Pulled Pork Sandwich Jumbo
Nutrition Facts
Amount per serving
Calories 485
Total Fat 21.20 g

Is chicken or pork healthier?

Pork. Lean pork is every bit as good for your body as lean beef and chicken. In one study, substituting lean pork for beef and chicken led to less body fat and better heart health.

Is pork worse than beef?

How much sodium is in pulled pork sandwich?

A Pulled Pork Sandwich of Buffalo Wild Wings contains about 3160mg Sodium per serving.

How many carbs are in pulled pork?

With around 5.5 grams of fat and more than 16 grams of protein, pulled pork isn’t a bad option. It is, however, unusually high in carbohydrates, with 23.3 grams of total carbohydrates and 18.9 grams of sugar.

How many calories in shredded pork?

Nutritional Overview. Each 3.5-ounce serving of dried shredded pork contains 396 calories and 23 grams of protein, or 46 percent of the daily recommended intake for protein. It also has 12 grams of total fat and 3 grams of saturated fat.