How many calories are in deli ham?

How many calories are in deli ham?

How many calories are in one ounce of lunch meat ham?

Region: US

How many slices is a serving of ham?

Ham is high in protein but low in carbs, fat, and fiber. It’s also low in calories when eaten alone. Just 2 ounces (57 grams) — approximately 3–4 thin slices — of ham provide ( 1 , 2 , 3 ):

What is a portion ham?

A ham comes from the upper rear leg, while a shank would be the section farther down the leg. But some hams are cut to contain a portion of the leg. Shanks also turn up as ham hocks. The butt, usually called a Boston butt, comes from the front of the pig. It’s actually the upper part of the shoulder.

How many carbs are in deli meat ham?

Deli Meat Ham, 2 Oz. (1 serving) Calories: 70, Fat: 0g, Carbs: 0g, Protein: 0g Calories: 50, Fat: 0g, Carbs: 0g, Protein: 0g Calories: 30, Fat: 1g, Carbs: 1g, Protein: 6g Calories: 60, Fat: 2g, Carbs: 3g, Protein: 9g Calories: 60, Fat: 2g, Carbs: 3g, Protein: 9g Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g

How many calories in 4 oz of extra lean deli sliced ham?

What is my Recommended Daily Intake (RDI)? There are 125 calories in 4 ounces of Extra Lean Deli Sliced Ham. Calorie breakdown: 24% fat, 10% carbs, 66% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

How big is a slice of deli ham?

According to the U.S. Department of Agriculture’s ChooseMyPlate program, a serving of cold cut sandwich lunch meat like deli ham is 1 ounce , or a slice that’s 1/8 inch thick, approximately 4 1/2 inches long and 2 1/2 inches wide. Is sliced cooked ham healthy? Nutrients in ham . Ham is high in protein but low in carbs, fat, and fiber.

How many calories are in deli ham off the bone?

Amount of calories in Deli Ham Off The Bone: How much fat is in Deli Ham Off The Bone? Amount of fat in Deli Ham Off The Bone: How much saturated fat is in Deli Ham Off The Bone? Amount of saturated fat in Deli Ham Off The Bone: How much cholesterol is in Deli Ham Off The Bone? Amount of cholesterol in Deli Ham Off The Bone:

How many calories in one slice of deli ham?

There are 34 calories in 1 slice of Deli Sliced Ham. Calorie breakdown: 48% fat, 6% carbs, 46% protein.

How many carbs in a slice of Ham?

Carbs in Ham. The favorite choice for the term “Ham” is 1 slice of Sliced Ham (Regular, Approx. 11% Fat) which has about 1.1 grams of carbohydrate.

How many calories in Ham off the bone?

There are 80 calories in a 2 oz serving of Eckrich Ham off The Bone. Calorie breakdown: 42% fat, 5% carbs, 53% protein.

What is the nutritional value of Honey Baked Ham?

There are 125 calories in a 3 oz serving of HoneyBaked Honey Baked Ham. Calorie breakdown: 36% fat, 6% carbs, 58% protein.