How many calories are in one eggplant cooked?

How many calories are in one eggplant cooked?

How many calories are in one eggplant cooked?

There are 132 calories in 1 eggplant, unpeeled Aubergine. 74: Related Types: Baked Eggplant (40 cal) Cooked Eggplant (34 cal) Pickled Eggplant (49 cal) Nutrition Facts. The total fat content of (1 Slice Serving) 1 slice eggplant is 2.12 g.

Is Grilled Eggplant healthy?

Eggplant is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential health benefits. From reducing the risk of heart disease to helping with blood sugar control and weight loss, eggplants are a simple and delicious addition to any healthy diet.

How many calories are in eggplant and olive oil?

Region: US

Serving Ingredient Calories
1.77 oz eggplant 18
2.14 g salt 0.0
2.82 g olive oil 25

Is eggplant a carb?

Aubergine/Has Carbohydrate

Why is eggplant bad for you?

Eggplants are part of the nightshade family. Nightshades contain alkaloids, including solanine, which can be toxic. Solanine protects these plants while they are still developing. Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias.

How many calories are in a cup of sauteed eggplant?

Italian Sauteed Eggplant

% Daily Value
Calories 128 kcal 6%
Sodium 307 mg 13%
Protein 3 g 5%
Saturated Fat 2 g 8%

Is it okay to eat eggplant everyday?

The bottom line, if the level of inflammation in the body is low, one can enjoy eggplant and nightshades in moderation. But if you suffer from any chronic inflammatory conditions you might consider limiting your consumption of eggplant until the causes of inflammation resolved.

Can you eat eggplant seeds and skin?

The small seeds inside the eggplant and the thin skin are all edible. To prepare the eggplant for cooking, you may choose to peel or score it (make thin, shallow cuts with a knife in the skin).

How many calories are in a cup of roasted eggplant?

Eggplant is usually coated with oil before baking or roasting, increasing the amount of calories it contains. The calories in the final dish vary, based on the amount of oil you use, but a cup of baked eggplant made with about 1 1/2 tablespoons of olive oil has 220 calories.

How many calories are in 1 cup of eggplant parmesan?


Nutrition Facts
For a Serving Size of 1 cup (181g)
How many calories are in Eggplant Parmesan? Amount of calories in Eggplant Parmesan: Calories 230 Calories from Fat 126 (54.8%)
% Daily Value *
How much fat is in Eggplant Parmesan? Amount of fat in Eggplant Parmesan: Total Fat 14g

What happens if you eat too much eggplant?

Are There Any Risks? Eggplant and other nightshade vegetables have the chemical solanine, which some people claim adds to inflammation and makes diseases like arthritis worse. There’s no solid evidence that the small amount of solanine in eggplant worsens arthritis symptoms.

What is a serving size of eggplant?

A 3.5-ounce (100-gram) serving of eggplant has: Calories: 25.

Is eggplant high in carbs?

A one-cup (99-gram) serving of chopped, cooked eggplant contains 8 grams of carbs, 2 of which are fiber (65). It’s not very high in most vitamins or minerals, but animal research suggests eggplant may help lower cholesterol and improve other markers of heart health ( 66 ).

What is one serving of eggplant parmesan?

Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving. To bring this into the typical healthy meal range — 300 to 600 calories, depending on your calorie requirements — consider serving it with a hearty side salad or a whole grain bread roll.