How many calories should a 75 kg man eat?

How many calories should a 75 kg man eat?

75 kilos x 25 calories = 1,875 calories a day Ideally, for an average individual, women should be around 30-35% body fat and men should be around 15% – although a fit, athletic man could be 10% body fat or even lower.

How many calories should a 14 year old eat?

How Many Calories Does My Teen Need?

How many calories should a 65 year old eat a day?

In general, average healthy women over 60 should consume 1,600–2,200 calories to maintain their weight and stay healthy. Women who are more active should stay on the higher end of their calorie intake range, while women who are more sedentary should stay on the lower end of their range.

How many calories should a 65 kg woman eat?

Women with sedentary lifestyles should aim to consume 1,800 calories per day between the age of 25 and 30, before this drops to 1,600 from the age of 50 onwards. Among women with active lifestyles, calorie consumption can be as high as 2,400 per day between 20 and 30, before dropping to 2,000 from the age of 60.

How many calories should I eat to maintain 70 kg?

(70 kg) person burns roughly 112 calories per 30 minutes of weight training. Body weight exercises and lifting weight can help break down muscle and promote muscle growth which increases our resting metabolic rate, aka, we burn more calories at rest.

How much calories should a 14 year old eat a day to lose weight?

Most youngsters should be able to reach this goal without drastically modifying their diets: fully grown teens need trim only 500 calories a day. Boys and girls who are still in puberty can reduce their caloric intake by half that amount and shed pounds without stunting their growth.

How many calories should a 60 kg woman eat a day?

– 19-29-year-old men with 60 kg body weight and 168 cm body height require 2,725 kcal of energy per day. – 19-29-year-old women with 54 kg body weight and 159 cm body height require 2,250 kcal of energy per day.