How many calories should I eat a day to lose weight if I weigh 160?

How many calories should I eat a day to lose weight if I weigh 160?

If our 160 lb. woman wants to weigh 140, for example, we would take the 140 goal weight, multiply by 11 and this would give us a weight loss calorie intake of 1,540 per day.

How many calories do I need to eat to lose 50 lbs?

Keep this up and you could lose 50 pounds in 25 weeks! Always eat at least 1,200 calories a day. If you need to cut out more calories to meet your goal, do so by burning them through exercise.

How many calories do you have to lose to go down a pound?

In general, if you cut 500 to 1,000 calories a day from your typical diet, you’ll lose about 1 pound (0.5 kilogram) a week.

How fast can a 160 pound person lose weight?

If you’re moderately active, it takes about 2,250 calories a day to maintain 160 pounds, and 1,250 calories a day to lose 2 pounds per week. If you’re moderately active, it takes about 2,150 calories a day to maintain 140 pounds and 1,150 calories a day to lose 2 pounds a week.

How many calories do you need to lose a pound?

To lose weight — It used to be recommended that to lose a pound per week you would need to decrease total calories by 500 a day. Now researchers believe weight loss is a slower process and that a decrease of 10 calories a day leads to a loss of about one pound in a year, but it can take…

How to calculate calories to lose 16 lbs?

Example weight loss calculation: 1 Your goal is to lose 16 lbs for 40 days; 2 To maintain your current weight, your safe daily calories intake is around 1,815 calories; 3 To reach your goal, you will need to reduce your daily calories intake with 1,400 calories, which means to get 415 calories daily.

How to calculate your daily calorie intake to lose weight?

Calculate your recommended daily calorie intake to lose weight, maintain or gain your weight. To lose your weight, 500 calories are subtracted per day for each pound (454 grams) you plan to lose every week. To gain weight, 500 calories are added per day for each pound (454 grams) you want to gain every week.

How much weight can you lose with a calorie deficit?

If you are in a deficit of 500 calories per day you will lose approximately 1 pound per week. A calorie deficit of 750 calories will help you lose about 1.5 pounds per week. A calorie deficit of 1000 calories will help you lose about 2 pounds per week (about 1 kg weight loss per week)

How much weight can you lose in a week with calorie calculator?

Forget about “quick weight loss” promises. Plan on shedding about a pound or two a week. Slow and steady weight reduction is the healthiest approach. Take a minute, plug your information into the weight loss calculator and discover the maximum daily calorie amount that will help you lose 1 pound per week.

Example weight loss calculation: 1 Your goal is to lose 16 lbs for 40 days; 2 To maintain your current weight, your safe daily calories intake is around 1,815 calories; 3 To reach your goal, you will need to reduce your daily calories intake with 1,400 calories, which means to get 415 calories daily.

Do you have to eat 200 calories a day to lose weight?

People who are more active tend to lose weight. Energy in and out do not necessarily need to balance daily. Balancing happens over time, which helps people maintain a healthy weight. However, for instance, if you add 200 calories to your diet and continuously eat this way for months, you will surely gain weight.

How often do you need to reset calories to lose weight?

1-3 days per week. 3-5 days per week. 5-7 days per week. Very active. Calculcate Reset Form. CALCULATE Metric. Target Caloric Intake =. calories. Eating no more than calories per day will help you lose 1 pound per week.