How many calories should I eat a day to maintain 160 pounds?

How many calories should I eat a day to maintain 160 pounds?

How many calories should I eat a day to maintain 160 pounds?

If you’re moderately active, it takes about 2,250 calories a day to maintain 160 pounds, and 1,250 calories a day to lose 2 pounds per week. If you’re moderately active, it takes about 2,150 calories a day to maintain 140 pounds and 1,150 calories a day to lose 2 pounds a week.

How many calories do I need to maintain current weight?

The average, moderately active man between the ages of 26–45 needs 2,600 calories per day to maintain his weight and 2,100 calories per day to lose 1 (0.45 kg) pound per week.

Can I gain 20 pounds in a month?

But here’s the thing: That kind of extreme weight manipulation isn’t impossible. Far from it. In fact, it’s entirely possible to gain 20 pounds of quality mass in as little as 28 days.

Can you maintain weight without exercise?

Without exercise, your metabolism likely will slow down. A speedier metabolism is one reason why exercise is a natural companion to eating less for weight loss. Depending on how much you exercise, it can help you lose weight more quickly.

How many calories do I need to eat to gain 20 pounds?

There are many great tools out there to help you. You need to eat more calories than your body burns to gain weight. Aim for 300–500 calories per day above your maintenance level for slow weight gain or 700–1,000 calories if you want to gain weight fast.

How many calories should a 150 pound person consume daily to maintain their weight?

Here’s the formula. Assuming it takes 10 calories per pound to maintain your weight, take your weight and multiply it by 10. For example, if you weigh 150 pounds, then your caloric allowance is 1,500 calories (150 x 10 = 1,500).

How many calories do you need to lose 160 pounds?

In our example: The recommended daily calorie intake to maintain the weight of 160 pounds is 1695 kcal. Emily can lose 1 pound of weight per week by reducing her calorie intake by 500 kcal.

What should your daily calorie intake be to lose weight?

In our example: The recommended daily calorie intake to maintain the weight of 160 pounds is 1695 kcal.

How many calories to lose one pound of body fat?

The calculator provides an estimate of calories you are currently spending a day. One pound (453 grams) of body fat is equal to 3500 calories, so daily calorie deficit of 500 calories should result in 1 pound body fat loss in one week. Do not attempt to decrease your calories too fast to get weight lost more than 1 pound (453 grams) in one week.

How much weight can I lose in 1 year?

or if she is over eating 119 calories a day she will gain 21.8 pounds in 1 year and 7 month accordingly. In order to lose weight faster you can reduce your calories further but you should never go below 1200 kcal for women and the 1500 calories diet plan for men. The USDA suggests “a reasonable rate of weight loss is 1 to 2 pounds per week”.

What is the recommended daily calorie intake per day?

Fast facts on calorie intake and use Recommended calorie intake depends on factors such as age, size, height, sex, lifestyle, and overall general health. Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. Eating a big breakfast could help with weight reduction and maintenance. The brain uses around 20 percent of the energy used in the human body.

How many calories should eat daily?

According to the National Health Service (NHS), UK, the average male adult needs approximately 2,500 calories per day to keep his weight constant, while the average adult female needs 2,000. US authorities recommend 2,700 calories per day for men and 2,200 for women.

What are my maintenance calories?

Here’s a simple definition: Maintenance calories are the total amount of calories required on a daily basis to maintain your body weight with no gains or losses in fat and/or muscle tissue. The human body requires energy every day to maintain bodily functions and body weight.

What are your maintenance calories?

So your daily calorie maintenance level is 2000 cal. That is, when calories consumed equal calories burned, we get the calorie maintenance level. Accordingly, if you wish to lose weight, you must consume less than 2000 calories; and if you wish to gain weight, you must consume more than 2000 calories.