# How many pounds will I lose on a 1500 calorie diet?

## How many pounds will I lose on a 1500 calorie diet?

In another study, adults followed a commercial weight loss program that provided either 500, 1,200–1,500, or 1,500–1800 calories per day. After 1 year, those on the 1,200–1,500-calorie-per-day diet experienced an average weight loss of 15 pounds (6.8 kg).

Is it bad to eat 1500 calories a day?

BOTTOM LINE: A balanced 1,500-calorie diet rich in nutritious foods fits the needs of many people who want to lose fat and improve health. Still, while 1,500 calories may be a good guideline for many people, it may not be enough for some.

How many calories do I need to burn to lose 2 pounds a week?

Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity. Depending on your weight, 5% of your current weight may be a realistic goal, at least for an initial goal.

### Can I burn 4000 calories a day?

When it comes to long-term physical activities, even the world’s fastest ultra-marathoners cannot burn calories at more than 2.5 times their resting metabolic rate, or 4,000 calories per day for an average person, according to a study published in the journal Science Advances.

How much fat is 1500 calories?

Converting 30% of Total Calories to Grams of Fat†
1500 calories/day 450 calories = 50 grams fat
2000 calories/day* 600 calories = 65 grams fat
2500 calories/day** 750 calories = 80 grams fat
3000 calories/day 900 calories = 100 grams fat

Can you lose weight 1500 calories day?

While factors such as age, gender, and activity level can cause caloric needs to vary, a 1,500-calorie intake is typically less than the average person requires. As a result, this diet may help some people lose weight.

## Can I survive on 1500 calories a day?

How much weight can you lose with 1, 500 calories a day?

Some adults, particularly active men ages 19 to 50 who often require 2,800 to 3,000 calories a day for healthy weight maintenance, may lose more than 2 pounds weekly eating 1,500 calories a day. For example, active men who normally eat 3,000 calories daily may lose 3 pounds per week eating just 1,500 calories a day.

Do you know how many calories are in a pound?

There’s been much ado about how many calories make (or break) a pound. The number of calories in a pound is far from set in stone.

### How does calories per pound affect weight loss?

Body weight loss through caloric restriction does not continue downwards indefinitely in a linear fashion as the 3,500 calories per pound rule would suggest. Rather, the loss levels off in a nonlinear fashion because of body dynamics.

What does a 1, 500 calorie day look like?

See what a day’s worth of food looks like on a 1,500-calorie diet. Plus, get a sample meal plan to help you lose weight with healthy ideas for breakfast, lunch, dinner and snacks. Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission.

How many calories you need to burn to lose one pound?

In order to lose one pound, you must have a calorie deficit of approximately 3,500 calories. This means if you burn an extra 500 calories per day, it will take one week to drop a pound. Many people want faster results which can be achieved through additional exercise and diet changes.

## How do you calculate calories to lose weight?

Take your daily calorie total and subtract between 250 and 1,000 calories. This will be your weight loss calorie goal. A 250-calorie reduction will produce a 1/2-lb. loss a week.

How many calories should you eat?

On average women should eat around 1800 calories per day to maintain their current weight. When it comes to men, the average man should eat around 2500 calories per day to maintain their weight.

How much weight do you need to lose?

The Centers for Disease Control and Prevention suggests that a healthy weight loss is between 1 and 2 pounds per week. To lose that amount every week, you must burn 500 to 1,000 calories more per day than you consume.