How much protein is in a cup of cooked peas?

How much protein is in a cup of cooked peas?

Per serving (not including salt to taste): 89 calories, 2.2 g protein, 7.3 g carbohydrate, 6 g fat, 3.6 g saturated fat, 16 mg cholesterol, 2 g fiber, 99 mg sodium.

Are green peas a good source of protein?

Peas: A Good Source of Plant-Based Protein Peas are a great natural protein source. They are delicious, protein-rich and versatile, which means you can add them to a number of different dishes to make tasty meals and snacks.

Do peas count as protein?

Beans and peas are excellent sources of plant protein and also provide other nutrients such as iron and zinc. Therefore, they are considered part of the Protein Foods Group.

Are peas carbohydrates or protein?

A ½ cup serving of green peas (about a handful) contains: Calories: 59. Protein: 4 grams. Carbohydrates: 12 grams.

Which peas have the most protein?

Whatever your aim, you’ll benefit from the high amounts of healthy plant-based protein found in beans, peas and lentils….DRY BEAN PROTEIN & FIBER.

What peas are high in protein?

DRY BEAN PROTEIN & FIBER

What vegetables have more protein than meat?

Broccoli contains more protein per calorie than steak and, per calorie, spinach is about equal to chicken and fish. Of course, you’ll need to eat a lot more broccoli and spinach to get the same amount of calories that you do from the meat.

Which vegetable has the highest amount of protein?

19 High-Protein Vegetables and How to Eat More of Them

1. Edamame. Total protein: 18.46 grams per cup (prepared from frozen)
2. Lentils. Total protein: 17.86 grams per cup (boiled)
3. Pinto beans. Total protein: 15.41 grams per cup (boiled from dried)
4. Chickpeas.
5. Mung beans.
6. Fava beans.
7. Lima beans.
8. Green peas.