What are the age categories for running?

What are the age categories for running?

What are the age categories for running?

The USATF standard is 5-year groups: 14 and under, 15-19, 20-24, 25-29, 30-24, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 70-74, 75-79, 80-84, 85-89, and 90 and over. Or, you can use 10 year age groups: 14 and under, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80 and over.

What age are most runners?

The latest report, from 2018, analyzed more than 70,000 running events between 1986–2018, including almost 108 million race results. They found a major shakeup over the years when it comes to age trends — with the average age of runners climbing from 35.2 in 1986 to 39.3 in 2018.

Can a 14 year old go for a run?

Therefore, middle school kids should only be running up to 12.8 miles per week, if they are planning to run in a 10K race. Kids up to age 14 should only run three times per week….Running Recommendations.

Age Distance
9-11 3.2 miles
12-14 6.4 miles
15-16 Half Marathon: 13.1 miles
17 19.2 miles

What age can a child start jogging?

Usually children are ready to start running longer distances—5 kilometer (5K) races, for example—between ages 8 and 10, says Dr. Halstead. However, a childs individual rate of development and desire to run matters more than his or her actual age.

What are 5k age groups?

The top performing age groups in the 5k run are female 30-39 and male 20-29. On average 58.1% of 5k run participants are women. The most popular age groups in the 5k run are female 30-39 and male 40-49. 22.0% of runners that complete a 5k run will return to run that same event the following year.

What is a good time for 5k by age?


Age group Time (minutes and seconds)
20–29 16:45
30–39 17:41
40–49 18:13
50–59 19:31

Why do distance runners look old?

Instead, it’s the look of gaunt or saggy skin that may make you look a decade older. The reason, according to the believers, is that all the bouncing and impact from running causes the skin on your face, and more specifically, your cheeks, to sag.

Can a 5 year old run a 5K?

Children 5 and under should focus on “dash” events that range from a few yards to 400 meters. Children 5 and over, kids fun runs that are a ½ to 1 mile long may be considered, but allow for a combination of running and walking. Children ages 12 and over may want to participate in a 5K run.

What is a good 5K time for 50 year old?


Age group Time (minutes and seconds)
40–49 18:13
50–59 19:31
60–69 22:36
70–79 29:13

Why do runners look so unhealthy?

It is because sustained endurance training strips muscle off the body to save weight. Muscle requires a lot of calories per day just to exist, and it is heavy which takes energy to carry.