What is a healthy weight in kg?

What is a healthy weight in kg?

What is a healthy weight in kg?

Ideal body weight (men) = 50 kg + 1.9 kg for every inch above 5 feet. Ideal body weight (women) = 49 kg + 1.7 kg for every inch above 5 feet.

What is the normal weight for 172 cm?

Healthy weight range chart

Metric Measurement
170 cm 58-72 kg
172 cm 59-74 kg
174 cm 61-76 kg
176 cm 62-77 kg

What is the acceptable weight for my height?

Weight and height guide chart

Height Weight
5ft 1″ (61″) 100 to 127 lbs. 158 to 206 lbs.
5ft 2″ (62″) 104 to 131 lbs. 164 to 213 lbs.
5ft 3″ (63″) 107 to 135 lbs. 169 to 220 lbs.
5ft 4″ (64″) 110 to 140 lbs. 174 to 227 lbs.

What is the minimum weight for overweight?

Adult Body Mass Index

Height Weight Range BMI
5′ 9″ 124 lbs or less Below 18.5
125 lbs to 168 lbs 18.5 to 24.9
169 lbs to 202 lbs 25.0 to 29.9
203 lbs or more 30 or higher

How can I reduce 10 kg weight?

In months 2 and 3, add the suggestions given under those respective headers in the plan.

  1. Set your goals.
  2. Eat small meals.
  3. Eat your meals the “western” way.
  4. Reduce the grain in your diet.
  5. Understand what you’re eating.
  6. Add more “raw” food to your diet.
  7. Make 30 minutes of exercise nonnegotiable.
  8. Use a small plate.

What is the normal weight of a woman in KG?

As per the CDC report, the average weight of American women in 2015-2016 was 77.4 kg (170.6 lb) in 2015–2016, up from 74.3 kg (163.8 lb) in 1999–2000. To find out if any person is underweight, normal-weight, overweight, or obese, their Body Mass Index (BMI) is calculated from weight and height.

How can I lose 10 kgs?

Here are 14 simple steps to drop 10 pounds in a single month.

  1. Do More Cardio. Share on Pinterest.
  2. Cut Back on Refined Carbs.
  3. Start Counting Calories.
  4. Choose Better Beverages.
  5. Eat More Slowly.
  6. Add Fiber to Your Diet.
  7. Eat a High-Protein Breakfast.
  8. Get Enough Sleep Every Night.

How can I lose 20 kgs?

20 kilos without exercise is not impossible. Food is still the most important factor when you want to lose weight. Exercise is especially important because it makes you feel good and makes you stay motivated….Tip 5: Protein and healthy fats

  1. Beef, chicken and poultry.
  2. Fish.
  3. Shellfish.
  4. Eggs.
  5. Yoghurt.
  6. Nuts and seeds.