What is the best thing to take for back pain?

What is the best thing to take for back pain?

What is the best thing to take for back pain?


  • Over-the-counter (OTC) pain relievers. Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve), may help relieve back pain.
  • Muscle relaxants.
  • Topical pain relievers.
  • Narcotics.
  • Antidepressants.

Which food is not good for back pain?

Foods To Avoid While Experiencing Back Pain

  • Sugary Foods. Sugary foods are among the worst foods that you can eat.
  • Vegetable Oil. Most vegetables are high in omega 6 fatty acids.
  • Refined Grains. It is best to eat whole grains instead of refined grains.
  • Dairy Products.
  • Processed Corn.
  • Red Meat.
  • Foods With Chemicals.

    Which fruit is best for back pain?

    If you’re looking for foods that reduce back pain and are loaded with nutrition, try carrots, beets, sweet potatoes, cherries, berries, grapes and red wine, pomegranate, and watermelon, she says.

    Which drink is good for back pain?

    You can also try infused-herbal drinks, such as ginger-green tea, which contains the pain-relieving benefits of both green tea5 and ginger. Ginger-green tea bags can be purchased from grocery stores and you can easily enjoy a cup either at work or at home.

    How do you stop lower back pain fast?

    Remedies to Relieve Lower Back Pain

    1. Exercise to Loosen Muscles. Although it may seem counterintuitive to exercise when lower back pain is causing you grief, the right kind of movement can help eliminate the discomfort.
    2. Use Hot/Cold Treatments.
    3. Stretch More.
    4. Get Better Shoes.
    5. Reduce Your Stress.
    6. Get Better Sleep.

    Which oil is best for lower back pain?

    The best essential oils for back pain

    1. Peppermint oil. Perhaps best-known for its menthol undertones, peppermint oil is one of nature’s most potent analgesics.
    2. Wintergreen oil.
    3. Lemongrass oil.
    4. Ginger oil.
    5. Lavender oil.
    6. Eucalyptus oil.
    7. Roman and German chamomile oils.
    8. Rosemary oil.

    What should I eat to reduce back pain?

    Below are a list of anti-inflammatory foods for back pain to include in your diet:

    • Seafood : tuna, salmon, mackerel, sardines, anchovies, shellfish.
    • Fruits (focusing on blueberries, strawberries and raspberries)
    • Dark leafy vegetables.
    • Legumes/pulses.
    • Nuts and seeds.
    • Olives and olive oil.