When should I be concerned about leg swelling?
When should I be concerned about leg swelling?
When should I be concerned about leg swelling?
Seek medical care right away if your legs swell for no apparent reason, especially if you have unexplained leg pain, difficulty breathing, chest pain or other warning signs of a blood clot in your lungs or a heart condition. Many factors — varying greatly in severity — can cause leg swelling.
How do I get my legs to stop swelling?
Some tips that may help reduce swelling:
- Put your legs on pillows to raise them above your heart while lying down.
- Exercise your legs.
- Follow a low-salt diet, which may reduce fluid buildup and swelling.
- Wear support stockings (sold at most drugstores and medical supply stores).
Why do my legs swell at the bottom?
Fluid buildup (edema): It happens when the tissues or blood vessels in your legs hold more fluid than they should. This can happen if you simply spend a long day on your feet or sit for too long. But it may also be a sign that you’re overweight or don’t get enough exercise, or of more serious medical conditions.
What deficiency causes swollen legs?
An extreme lack (deficiency), of protein in your diet over a long period of time can lead to fluid accumulation and edema.
Does walking help swollen legs?
The best weapon in the fight against swollen legs is a simple one: walking. Getting your legs moving means circulation is improved which will sweep up that collected fluid and get it shifted.
Does b12 deficiency cause leg swelling?
So autonomic dysfunction caused by vitamin B-12 deficiency, will lead to vasodilatation in dependent blood vessels with stasis and subsequent increased filtration of fluid [8]. This edema will begin to appear in the morning as the person assumes erect posture, and progressively increases during the day.
What Supplements Help swollen ankles?
Taking 200 to 400 milligrams of magnesium daily might help with the swelling….6. Magnesium supplements can be helpful for some people
- almonds.
- tofu.
- cashews.
- spinach.
- dark chocolate.
- broccoli.
- avocados.