Why do I get post-nasal drip when I exercise?

Why do I get post-nasal drip when I exercise?

Why do I get post-nasal drip when I exercise?

It’s called exercise-induced rhinitis, and it’s a lot like allergic rhinitis — also called hay fever or nasal allergies. For the unlucky people with EIR, as it’s called, a good workout triggers allergy symptoms: congestion, sneezing, runny nose, itchiness, general misery.

Can eating cause post-nasal drip?

Gustatory rhinitis is the type of nonallergic rhinitis that involves a runny nose or postnasal drip after eating. Spicy foods usually trigger gustatory rhinitis.

What causes post-nasal drip with no other symptoms?

One of the most common causes of postnasal drip is an allergy. Seasonal allergies caused by plants releasing their pollen may cause trigger postnasal drip, as the body produces extra mucus to try and eliminate the pollen spores. Cold weather or dry air can also cause postnasal drip.

What foods trigger post-nasal drip?

What Are the Foods That Aggravate Post-Nasal Drip?

  • Chocolate.
  • Coffee and other caffeinated beverages.
  • Carbonated beverages.
  • Alcohol.
  • Citrus fruits.
  • Peppermint.
  • Spicy foods.
  • Fried or fatty foods.

Should I exercise if I have post nasal drip?

Exercise is usually OK if your signs and symptoms are all above the neck. This includes nasal congestion, a runny nose, sneezing, or an occasional dry cough. Below the neck. Take a break from running and other exercise if your signs and symptoms are below the neck.

How do I stop post nasal drip from running?

After Your Run: Let Your Schnoz Rest Post-runny nose run, Stark warns against blowing your nose too aggressively as this may cause further irritation. As a solution for more severe cases, he recommends an ipratropium bromide nasal spray, which can be used to prevent or treat the symptoms of runny nose.

Why is my post-nasal drip worse after eating?

Symptoms are typically worse after eating. Spicy foods and carbonated beverages are strong triggers of LPR. (If you have significant PND symptoms after eating spicy foods or drinking carbonated beverages, you are likely suffering from LPR.)

Can exercise make post nasal drip worse?

Postnasal drip Postnasal drip causes a steady trickle of mucus from the back of the sinuses. When this happens, your throat becomes irritated, and you end up with a cough. Running outdoors can result in excess postnasal drip, making this cough worse.

Does exercise make sinusitis worse?

Do: Work Out Wisely It’s OK to exercise if you feel up to it, but take extra precautions. Sinusitis can cause dizziness and problems with coordination, so don’t lift weights until your symptoms improve.

Should I exercise if I have post-nasal drip?

Can running make post-nasal drip worse?

Should you exercise with sinusitis?

It’s OK to exercise if you feel up to it, but take extra precautions. Sinusitis can cause dizziness and problems with coordination, so don’t lift weights until your symptoms improve. If you feel pressure in your chest, sit out until you feel better.