How many calories are in 4 cups of air-popped popcorn?

How many calories are in 4 cups of air-popped popcorn?

A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels. A serving of air-popped popcorn contains about 120 to 150 calories.

How many calories are in a cup of popped popcorn with butter?

Air-popped popcorn has only 30 calories per cup; oil-popped popcorn has only 35 calories per cup. When lightly buttered, popcorn is about 80 calories per cup. Popcorn is a whole grain and provides energy-producing complex carbohydrates. Popcorn contributes fiber to the diet.

How many calories are in 4 cups of skinny popcorn?

39 calories per cup.

Are popcorn high in calories?

Popcorn is high in fiber, relatively low in calories and has a low energy density. These are all characteristics of a weight loss friendly food. With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods.

Is SkinnyPop popcorn a healthy snack?

Given its name, a consumer might well think that SkinnyPop is lower in calories and fat, but it actually contains more of both than the other four popcorns have. On its website the company defines “skinny” not as diet-friendly but as “using the fewest, cleanest and simplest ingredients possible.”

Is popcorn a healthy snack?

When it’s air-popped and lightly seasoned, popcorn is an efficiently healthy snack. That’s because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems.

Is eating popcorn at night bad?

About three cups of air-popped popcorn is a filling snack that’s still low in calories, Morgan told INSIDER. Popcorn is also extremely versatile. “Sometimes people are looking for a crunch in the evening and you can go both ways with the popcorn,” registered dietitian-nutritionist Maya Feller told INSIDER.

Does popcorn reduce belly fat?

A:With just over a gram of fiber, 1 gram of protein, and 6 carbohydrates, one cup of air-popped popcorn is the better belly fat fighter. It is cholesterol-free, virtually fat-free, and a filling five popped cups is just 100-150 calories.

Is it OK to eat popcorn at night?

Popcorn: Popcorn is a complex carb, so it contains serotonin, which is a hormone that helps you relax. It’s a great snack to munch on in the evenings because you can have a lot of it (3 cups popped) for only 100 calories if you skip dousing it in butter.

Can you lose weight eating popcorn?

Does skinny popcorn make you poop?

Not that you need another reason to Netflix and chill, but popcorn is also a great way to help you poop. Unfortunately, that bag of Orville Redenbacher’s you’ve had in your pantry for three years isn’t going to cut it. “Microwave popcorn has 30% less fiber and about 80% more sodium than air-popped,” Dr. Sachar says.

Is Skinny Girl popcorn Keto?

It is more keto-friendly than most other types of popcorn. Skinny Pop is incredibly popular. It’s low in calories, tasty, and convenient. Skinny Pop has 7g of net carbs per small bag, making it pretty keto-friendly.

How many calories are in 3 cups of air-popped popcorn?

Like other whole grains, popcorn is highly nutritious — 3 cups (24 grams) of air-popped popcorn contain ( 7 ): Calories: 90. Fat: 1 gram. Protein: 3 grams.

How much does 1/4 cup popcorn kernels make?

1/4 cup Popcorn Kernels = approximately 7 cups of popped popcorn.

Does popcorn make you gain weight?

Even though it is much more filling than many other snack foods, it can still be fattening if you eat too much of it. Bottom Line: Popcorn is high in fiber, relatively low in calories and has a low energy density. Eating it in moderation may help with weight loss.

Is it OK to eat popcorn while on a diet?

Because of popcorn’s high fiber content, its low calorie count and its low energy density, popcorn is considered to be a food that can aid in weight loss. For example, popcorn has been shown to make people feel fuller than a similar calorie amount of potato chips.

Can popcorn make you gain weight?

Foods that are low in saturated fat, trans fats, cholesterol, and added sugars, are also good choices. However, added butter, sugar, and salt can make popcorn an unhealthful snack. Eating foods high in sugars and fats can lead to weight gain.

How many carbs are in 4 cups of popcorn?

Nutrition summary: There are 124 calories in 4 cups of Air Popped Popcorn. Calorie breakdown: 10% fat, 77% carbs, 13% protein.

How many calories are in a popcorn kernel?

Calorie Count. One quarter cup, or 2 ounces, of unpopped popcorn kernels has 213 calories, according to the U.S. Department of Agriculture National Nutrient Database.

How many calories in a cup of air popped popcorn?

With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods. One study compared feelings of fullness after eating popcorn and potato chips.

How many calories are in a quarter cup of microwave popcorn?

There are approximately 240 calories in a quarter-cup of unpopped microwave popcorn. If you want a healthier replacement for potato chips, there are fewer calories in popcorn kernels. Reap the benefits of a crunchy snack and forgo all the sodium and calories that usually come with it.

Nutrition summary: There are 124 calories in 4 cups of Air Popped Popcorn. Calorie breakdown: 10% fat, 77% carbs, 13% protein.

How many calories in a cup of microwave popcorn?

When choosing the right microwave popcorn, let the number speak for themselves. Unless otherwise indicated, the serving size of the following popcorn brands is two tablespoons of unpopped corn and 3.5 to 4 cups of popped popcorn: Orville Redenbacher’s Classic Butter Popcorn: 170 calories, 12 grams of fat,…

Calorie Count. One quarter cup, or 2 ounces, of unpopped popcorn kernels has 213 calories, according to the U.S. Department of Agriculture National Nutrient Database.

How many calories are in a large bag of popcorn?

They found that a small popcorn at Regal Cinemas contains about 670 calories, a large contains 1,200, and a medium/large contains 60 grams of saturated fat, about three days’ worth. And the reason we called it a “medium/large”? They both hold 20 cups of popcorn, but the large tub looks a lot larger than the medium bag.