How many calories are in a slice of turkey bacon?

How many calories are in a slice of turkey bacon?

How many calories are in a slice of turkey bacon?

Turkey bacon has roughly 25% fewer calories and 35% less saturated fat than pork bacon (2, 3). This makes it a popular choice for people watching their calorie or fat intake. However, it’s still a relatively high-calorie food, with 30 calories per slice — more than half of which comes from fat.

Is turkey bacon good for weight loss?

Turkey Bacon So can you lose weight, and eat bacon? Yes, it is possible. The key is choosing a leaner, high-flavor cut (such as center-cut bacon) and staying on top of portion size. Two cooked slices of center-cut bacon have 60 calories, 2g sat fat, and 260mg sodium—not a diet-buster.

How many calories are in a slice of Oscar Mayer turkey bacon?

35 calories
Per 1 Slice: 35 calories; 1 g sat fat (5% DV); 140 mg sodium (6% DV); 0 g sugars. Gluten-free.

How many calories are in Butterball turkey bacon?

Per Serving: 30 calories; 135 mg sodium; 2 g protein. Gluten free. 50% Less fat & 43% less sodium than USDA data for cooked pork bacon (Fat content has been reduced from 5 g to 2.5 g per serving and sodium content has been reduced from 236 mg to 135 mg per serving). No MSG & No fillers.

How bad is turkey bacon for you?

Turkey bacon is dark and light meat turkey seasoned like bacon and pressed into bacon form. “As with bacon made from pork, turkey bacon is high in saturated fat and sodium – two substances that put you at greater risk for developing heart disease,” she says.

Which is better for you smoked or unsmoked bacon?

Is smoked bacon worse for you than unsmoked bacon? “Neither smoky bacon or unsmoked is ‘bad for you’ as part of a balanced diet. “The average person in the UK eats around 17g a day and so would have to eat three times as much as they currently do to increase their risk.”

Is turkey bacon high in fat?

Per 1 Slice: 35 calories; 1 g sat fat (5% DV); 140 mg sodium (6% DV); 0 g sugars.

Is turkey bacon Keto friendly?

Foods to Eat Here are the main foods that are high-in-fat, low-in-carbs and are great starting place for anyone wanting to dip their feet into keto diet: Meat: Steak, ham, sausage, bacon, turkey, and chicken.

Calories in Turkey Bacon. The favorite choice for the term “Turkey Bacon” is 1 medium slice of Turkey Bacon which has about 40 calories.

Are there any health benefits to Turkey bacon?

Nutrition, Calories and More 1 Benefits of Turkey Bacon. Turkey bacon can be a good fit for some people, especially those with special dietary needs. 2 Downsides of Turkey Bacon. While turkey bacon can be a good option for some, be aware of the following potential downsides. 3 The Bottom Line. …

How many grams of saturated fat in Turkey bacon?

If you eat about 2,000 calories a day, that translates to 13 grams of saturated fat. 2  You could eat a few more slices of turkey bacon (vs. pork) and stay under your limit, depending on what else you eat in a day.

What kind of micronutrients are in Turkey bacon?

The primary micronutrient found in turkey bacon is sodium. Depending on how it’s preserved and processed, turkey bacon can contain up to about 328 milligrams of sodium—14 percent of the recommended daily amount. People on a low-sodium diet may need to be mindful of how much turkey bacon they consume.

What is better Turkey or pork bacon?

Turkey bacon has slightly fewer calories and fat than pork bacon and can be a healthier option for people on special diets or who can’t eat pork. Yet, it’s a processed meat with less protein and more added sugar than regular bacon and may contain preservatives that have been linked to increased cancer risk.

What is the nutritional information of turkey bacon?

There are 31 calories in 1 thin slice of Turkey Bacon. Calorie breakdown: 66% fat, 3% carbs, 31% protein.

How many carbs in a slice of Turkey?

Total carbs in a 1 thin slice turkey is 0 (g), 0% of daily value. Sugar in a 1 thin slice turkey is about 0 g and the amount of protein in a 1 thin slice turkey is approximately 4.05 g.