# How many calories do I need to burn to lose 2 lbs a week?

## How many calories do I need to burn to lose 2 lbs a week?

Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity. Depending on your weight, 5% of your current weight may be a realistic goal, at least for an initial goal.

## How many calories can I eat if I want to lose 1 pound a week?

When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. This will help you lose about 1 pound (0.45 kg) of body weight per week.

How many calories do you need to lose 1 pound per week?

Total caloric levels less than 1200 calories and weight loss of more than 2 pounds (908 grams) per week are not recommended. For more balanced approach to a 1 pound per week weight loss, increase your physical activity (exercise more).

### How to calculate calorie intake to lose weight?

We used the weight loss calculator’s daily calorie intake result to chart the number of calories one would need to cut to lose the same amount of weight. The results are presented in number of calories to lose one pound per week.

### How many calories do you need to lose 140 pounds?

If you are lightly active, multiply that number by 1.375; if you are moderately active, multiply it by 1.55. You would need about 2,207 calories to maintain your weight of 140 pounds if you are moderately active. If you are taller, more active or male, you will need more calories. Lose Weight.

How much weight can you lose with a calorie deficit?

If you are in a deficit of 500 calories per day you will lose approximately 1 pound per week. A calorie deficit of 750 calories will help you lose about 1.5 pounds per week. A calorie deficit of 1000 calories will help you lose about 2 pounds per week (about 1 kg weight loss per week)

#### How many calories do you need to lose weight?

If you’d like to lose weight, determine how many calories you need daily to maintain your weight and then subtract 500 to 1,000 calories — to slim down at a healthy rate of 1 to 2 pounds per week.

#### How many calories does a 220 pound man need to lose weight?

Calories to Change Weight. The 220-pound, moderately active man in the example — who needed 3,290 calories daily to maintain his weight — can cut back to 2,290 calories if he wants to lose 2 pounds a week. Men should eat at least 1,800 calories per day, however, because going lower will slow down your metabolism.

How to find out how much weight you can lose on a diet?

The ‘ How Much Weight Loss ‘ Calculator can help determine how much weight you can lose on popular diets and specific calorie plans. For example, how much weight could you lose if you followed a 1,200 calorie (women) or 1,800 calorie (men) diet plan for two weeks, a month or six weeks?

## How many calories a day do I have to burn to lose 35 lbs?

How many extra calories a day you will have to burn to lose 35 lbs. depends on how quickly you want to lose the weight. Keep in mind that a loss of 1 to 2 lbs. a week is considered a safe rate of weight loss. If you want to lose the weight within a six-month period, you will need to burn 680 calories each day — a rate of 1.4 lbs. per week.