How many calories for a corn on a cob?
How many calories for a corn on a cob?
How many calories for a corn on a cob?
Why Corn on the Cob Is Good For You. 1. Corn is low in calories — yet filling. A medium-sized ear of corn clocks in at only about 77 calories.
How many calories does a grilled corn have?
Nutrition Facts 74 calories; protein 2.6g; carbohydrates 16.1g; dietary fiber 1.9g; sugars 3.5g; fat 1.2g; saturated fat 0.2g; vitamin a iu 202.5IU; vitamin c 4.2mg; folate 17.7mcg; calcium 2.3mg; iron 0.3mg; magnesium 20mg; potassium 167.9mg; sodium 0.8mg; thiamin 0.1mg.
Is Steak good for calories?
Red Meat Beef and pork products provide a lot of calories and can especially help those who are trying to gain weight. One serving of steak (5 ounces) gives you 300 calories and 44 grams of protein. However, be aware that steak also contains a lot of fat, in this case 12 grams of total fat.
How many calories are in a small piece of corn on the cob?
Nutrition Facts
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | ||
| % Daily Value* | ||
| Total Fat 0g | 1% | |
| Saturated Fat 0g | 0% |
Is roasted corn good for weight loss?
Corn is rich in fiber and plant compounds that may aid digestive and eye health. Yet, it’s high in starch, can spike blood sugar and may prevent weight loss when consumed in excess. The safety of genetically modified corn may also be a concern. Still, in moderation, corn can be part of a healthy diet.
What corn does to the body?
Is corn on the cob good for weight loss?
The Bottom Line Corn is rich in fiber and plant compounds that may aid digestive and eye health. Yet, it’s high in starch, can spike blood sugar and may prevent weight loss when consumed in excess. The safety of genetically modified corn may also be a concern. Still, in moderation, corn can be part of a healthy diet.
How many calories is corn on the cob with butter?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 94.71 g | corn | 91 |
| 0.58 tablespoon | butter | 59 |
| 0.03 g | pepper | 0.1 |
| 0.07 g | salt | 0.0 |
Is eating corn everyday good?
What’s the benefit of eating corn?
Corn is rich in vitamin C, an antioxidant that helps protect your cells from damage and wards off diseases like cancer and heart disease. Yellow corn is a good source of the carotenoids lutein and zeaxanthin, which are good for eye health and help prevent the lens damage that leads to cataracts.
How many calories are in grilled corn?
How many calories is corn on cob butter?
What steaks have the least amount of calories?
Bottom round steak. According to BeefRetail.org, a 3-ounce serving of cooked bottom round steak contains 139 calories, making it the lowest calorie steak available.
Is sweetcorn good for weight loss?
Sweetcorn, a type of corn, is high in carbs, fibre, vitamins and minerals. “Sweetcorn is a good probiotic as it contains some kind of good gut bacteria, which aids in digestion and facilitates better metabolism, eventually helping in weight loss.
How many calories are in corn on the cob?
PictSweet Farms Nutrition Facts Nutrition Facts For a Serving Size of 1 ear ( 70 g) For a Serving Size of 1 ear ( 70 g) How many calories are in Corn-on-the-Cob Calories from Fat 4.5 ( 5.6 %) % Daily Value * How much fat is in Corn-on-the-Cob? Amou –
How many carbs are in an ear of corn?
A medium-sized ear of corn clocks in at only about 77 calories. But don’t let its 17 grams of carbs scare you. While you want to avoid simple carbs such as white rice, complex carbs — including whole grain foods like corn — provide our primary source of fuel.
What are the health benefits of corn on the cob?
Corn on the Cob Nutrition Facts 1. Corn is low in calories — yet filling. 2. Corn is good for diabetics. 3. Corn helps prevent eye diseases. 4. Corn promotes colon health. 5. Whole grain foods like corn protect against cardiovascular disease. 6. Corn’s antioxidants help prevent cancers. 7. Corn is safe to eat.
How long do you cook corn on the cob?
Cook on a medium-hot grill for about 15-20 minutes, turning a few times to prevent burning. If you enjoy your corn buttered, go for it. If you want to be more adventurous and save some calories at the same time, flavor it with fresh lime juice, curry powder, mesquite, hot sauce, cayenne pepper or smoked paprika.
The favorite choice for the term Corn on the Cob is 1 ear, yields of Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) which has about 60 calories.
A medium-sized ear of corn clocks in at only about 77 calories. But don’t let its 17 grams of carbs scare you. While you want to avoid simple carbs such as white rice, complex carbs — including whole grain foods like corn — provide our primary source of fuel.
Corn on the Cob Nutrition Facts 1. Corn is low in calories — yet filling. 2. Corn is good for diabetics. 3. Corn helps prevent eye diseases. 4. Corn promotes colon health. 5. Whole grain foods like corn protect against cardiovascular disease. 6. Corn’s antioxidants help prevent cancers. 7. Corn is safe to eat.
Cook on a medium-hot grill for about 15-20 minutes, turning a few times to prevent burning. If you enjoy your corn buttered, go for it. If you want to be more adventurous and save some calories at the same time, flavor it with fresh lime juice, curry powder, mesquite, hot sauce, cayenne pepper or smoked paprika.