How many calories in a bowl of broccoli cheddar soup from Panera?

How many calories in a bowl of broccoli cheddar soup from Panera?

How many calories in a bowl of broccoli cheddar soup from Panera?

Nutrition Facts

Calories 360 (1506 kJ)
Total Fat 21 g 32%
Saturated Fat 13 g 65%
Trans Fat 1 g
Cholesterol 55 mg 18%

How many calories are in a bowl of Broccoli Soup?

One serving of Broccoli Soup gives 104 calories.

Is Broccoli Cheddar soup fattening?

Broccoli and Cheese are Bad News One cup of Broccoli Cheddar soup at Zoup! packs a whopping 290 calories, 20 grams of fat, 60 percent of your daily saturated fat and 1190 mg of sodium. That’s more fat than you get in four Twinkies! Yikes.

Is Broccoli Cheddar soup high in cholesterol?

This soup has all the creaminess you expect from a classic broccoli-cheese soup, but so much less saturated fat and cholesterol….Nutrition Facts.

Calories 119
Monounsaturated Fat 0.5 g
Cholesterol 3 mg
Sodium 375 mg
Total Carbohydrate 18 g

Is Broccoli Cheese Soup bad for you?

Is broccoli soup good for you? Most of the time, broccoli cheese soup isn’t the healthiest option since it has lots of cheese and heavy cream. This version is lightened up with evaporated skim milk and less cheese. It also uses extra vegetables that are blended to create some of the creaminess in the soup.

Is Broccoli Cheddar soup high in fat?

Is cheddar Broccoli Soup bad for you?

Is cheddar broccoli soup good for you?

Broccoli cheddar is tasty, sure, but it’s not the healthiest choice. Most broccoli and cheese soups use only a small amount of broccoli and a whole lot of cheese. As a result, the health benefits of technically being a vegetable soup get cancelled out pretty quickly.

Is Broccoli Cheddar soup unhealthy?

Bowl Broccoli Cheddar Soup

Serving Size 1 bowl
Amount Per Serving
Calories 360
Calories From Fat 189

How many calories are in a bowl of broccoli soup?

Each 1-cup serving contains approximately 84 calories, 17 g carbohydrates, 5 g protein, less than 1 g fat, 82 mg sodium, and 2 g fiber.

Is broccoli cheddar soup fattening?

How many calories in a cup of broccoli Cheddar soup?

There are 250 calories in a 1 cup serving of McAlister’s Deli Broccoli Cheddar Soup.

How many calories are in Panera Bread Broccoli and cheese soup?

If you get a Panera Bread broccoli cheddar soup cup — a popular option in the broccoli and cheese soup world — you’ll be taking in about 360 calories; but that’s if you order your soup in an actual bowl.

How many calories are in a cup of broccoli?

Although a serving of soup is usually 1 cup, when you order a “bowl” versus a cup, you typically get 1 1/2 cups, or 12 ounces, of soup. Although all broccoli cheddar soups are made slightly differently, this size portion contains about 263 calories, according to the USDA National Nutrient Database for Standard Reference.

How to make healthy Broccoli Cheddar soup with milk?

A healthier version of the classic broccoli cheddar soup lightened up with milk instead of cream and loaded with wholesome veggies. In a small bowl, whisk flour and cold stock until well combined. Heat olive oil and butter/ghee in a large skillet over medium-high heat.

Does broccoli have lot of carbs?

One cup (91 grams) of raw broccoli contains 6 grams of carbs, 2 of which are fiber (8). It also provides more than 100% of the RDI for vitamins C and K. Summary Broccoli contains 4 grams of digestible carbs per serving. It’s high in vitamins C and K and may reduce insulin resistance and help prevent cancer.

What is the nutritional fact of broccoli?

Nutritional breakdown of broccoli. According to the USDA National Nutrient Database , one cup of chopped raw broccoli (approximately 91 grams) contains 31 calories, 0 grams of fat, 6 grams of carbohydrate (including 2 grams of sugar and 2 grams of fiber) and 3 grams of protein.

How many carbs are in Jason’s Deli broccoli cheese soup?

Nutrition Facts Calories 285 (1192 kJ) (1192 kJ) Sodium 1360 mg 57% Total Carbohydrate 14 g 5% Dietary Fiber 3 g 12% Sugars 9 g

Do Chinese beef and broccoli have carbs?

Beef and broccoli is a Chinese takeout classic-and a fantastic low-carb option. Crispy nutrient-rich broccoli and bite-sized pieces of steak, all cooked in a soy sauce-based glaze, makes for a simple, satisfying meal. “It’s usually low in calories and carbs, as long as you don’t load up on rice and noodles on side,” says Blakely.