How many calories is a 1/4 cup of trail mix?

How many calories is a 1/4 cup of trail mix?

How many calories is a 1/4 cup of trail mix?

There are 173 calories in a 1/4 cup of Trail Mix.

How many calories is a bowl of trail mix?

Popular Types of Trail Mix

Regular Trail Mix
Fat(g) Cals
1/2 cup 22.05 346
1 cup 44.10 693
1 oz 8.33 131

Why is trail mix so high in calories?

In many instances, however, dried fruit contains a large amount of added sugar to enhance the taste. Added sugar increases the calorie count of the food and makes your trail mix even higher in calories. Raisins, apricots and prunes are additional examples of dried fruits that are often sweetened with added sugar.

How many calories are in a whole bag of trail mix?

Large Bag, Energy Club

Nutrition Facts
For a Serving Size of 1 oz (32g)
How many calories are in Natural Trail Mix, Large Bag? Amount of calories in Natural Trail Mix, Large Bag: Calories 129 Calories from Fat 72 (55.8%)
% Daily Value *

How much is a serving of mixed nuts?

A serving size of nuts is 1.5 oz or 1/4 cup, so be sure to stick to that amount in order to reap the health benefits without packing on the pounds.

Is trail mix high in calories?

But if weight loss is a goal, trail mix isn’t the ideal snack option. Although nuts are packed with heart healthy fats, they’re also pretty high in calories. So unless they’re used as fuel while foraging in the forest, there are other lower calorie snacks better suited for a less active lifestyle.

Is trail mix good for losing weight?

Trail mix typically contains several high protein ingredients, such as nuts and seeds. Protein is an important nutrient essential for muscle growth, tissue repair, immune health, and more ( 1 ). Eating more protein may also help support weight loss by reducing your appetite and enhancing feelings of fullness ( 2 , 3 ).

Can you lose weight eating trail mix?

How many nuts should you eat a day for weight loss?

Public health guidelines recommend eating a one-ounce (28-gram) portion of nuts on most days of the week. For the healthiest option, choose plain, unsalted varieties. More about nuts and weight loss: Top 9 Nuts to Eat for Better Health.

Why trail mix is bad for you?

The Bad. Most trail mixes include more than just nuts and dried fruit. Unfortunately, these extra additions usually drag down the snack’s overall nutritional profile. None such foods are adding significant nutritional value to the mix, but they are adding extra sugar and saturated fat.

Can I eat trail mix on a diet?

Although trail mix can be a healthy and convenient addition to a balanced diet, the type of trail mix you select is important. For starters, be sure to check the nutrition label carefully and steer clear of varieties high in added sugar or sodium.

How much trail mix should I eat a day?

Look For: Perfect Portions. Most trail mix serving sizes are around ¼ cup, the amount that fits in one cupped palm. Not so bad if you stop after one or two servings—but toss back a bunch of trail mix and calories from even the healthiest blends can add up.