How many calories should a 25 year old male intake?

How many calories should a 25 year old male intake?

According to the formula, a 25-year-old man who exercises 30 to 60 minutes every day with moderate or vigorous activity should eat about 2,800 calories a day, while a sedentary 65-year-old woman needs just 1,600 calories.

What is normal calories for a man?

Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

What is the recommended calories for a man?

As a guide, men need around 2,500kcal (10,500kJ) a day to maintain a healthy body weight, and women need around 2,000kcal a day (8,400kJ). If you need to lose weight, aim to lose about 0.5 to 1kg (1 to 2lb) a week until you reach a healthy weight for your height.

How many calories should a 6 foot man eat a day?

Recommended calorie intake depends on factors such as age, size, height, sex, lifestyle, and overall general health. Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. Eating a big breakfast could help with weight reduction and maintenance.

How many calories should a 45 year old man eat?

The daily calorie needs for men over the age of 50 are approximately: 2,000 to 2,200 calories if not active. 2,200 to 2,400 calories if moderately active.

How many calories should a 30 year old man eat a day?

A 30-year old man should consume about 2728 calories per day to maintain his weight A 40-year old man should consume about 2651 calories per day to maintain his weight A 50-year old man should consume about 2573 calories per day to maintain his weight A 60-year old man should consume about 2496 calories per day to maintain his weight

How many calories should a 19 year old male eat a day?

A moderately active male between the ages of 19 and 30 has a caloric need of 2,600 to 2,800 calories each day, according the USDA. Sedentary males of that age need about 2,400 to 2,600 calories each day, and active males that age need about 3,000 calories.

How many calories should a 26 year old man eat?

Men aged 26 to 30 should consume: 1 2,400 calories per day if they’re sedentary 2 2,600 calories per day if they’re moderately active 3 3,000 calories per day if they’re active

How many calories should a 20 year old consume per day?

A 20-year-old man should consume about 2800 calories per day to maintain his weight A 30-year old man should consume about 2728 calories per day to maintain his weight A 40-year old man should consume about 2651 calories per day to maintain his weight A 50-year old man should consume about 2573 calories per day to maintain his weight

How many calories should a 20 year old male eat?

Eating the right amount of calories each day is an important part of a balanced diet because it is key to helping you maintain a healthy weight. Your daily calorie needs depend on your activity level. A 20-year old male who does not exercise can maintain a healthy weight consuming 2,400 to 2,600 calories a day.

How many calories do boys need in a day?

Calories Needed Each Day for Boys and Men Age Not Active Somewhat Active Very Active 2–3 years 1,000–1,200 calories 1,000–1,400 calories 1,000–1,400 calories 4–8 years 1,200–1,400 calories 1,400–1,600 calories 1,600–2,000 calories 9–13 years 1,600–2,000 calories 1,800–2,200 calories 2,000–2,600 calories

How to calculate daily calorie intake for males?

This calculator is designed to give the allowable daily calorie input for males, (see our calculator for females) based on the data entered. Enter your height in feet and inches. If you are exactly 5 feet or 6 feet tall, put a 0 in the inches box. The results could be interpreted or calculated incorrectly if you leave the inches box empty.

How many calories should a 70 year old man eat?

Calories for Men to Maintain Weight. A 70-year old man should consume about 2418 calories per day to maintain his weight A lightly active 80-year old man should consume about 2076 calories per day to maintain his weight If you are sedentary or lightly active you should consume fewer calories per day to maintain your weight.