How many calories should a 5 foot teenager eat?

How many calories should a 5 foot teenager eat?

How many calories should a 5 foot teenager eat?

Calorie needs vary depending on age, sex, height and activity level. Calorie needs are often higher during the teenage years than any other time of life. During this period of rapid growth and development, boys require an average of 2,800 calories a day, while girls require an average of 2,200 calories a day.

How many calories does a 12 year old need?

Kids come in all sizes and each person’s body burns energy (calories) at different rates, so there isn’t one perfect number of calories that every kid should eat. But there is a recommended range for most kids between 6 and 12 years old: 1,600 to 2,200 per day, depending on how active they are.

How much does height affect calorie intake?

The taller you are, the fewer calories you burn at any given walking speed.

How many calories should an 8 year old boy eat per day?

Daily Caloric Needs by Age It is recommended that moderately active boys consume around: 6 to 8 years old: 1,600 calories per day. 9 and 10 years old: 1,800 calories per day. 11 years old to 13 years old: 2,200 calories per day.

How many calories should a 5’2 person eat?

The 5:2 fast day limits of 500 or 600 calories on a Fast Day are based on eating a quarter or 25% of what the ‘average’ woman or man needs to eat to keep their weight stable – but how many of us are ‘average’?

How tall do you have to be to weigh 154 pounds?

Activity level is also an important factor. Keep in mind that these are only estimates, and your specific needs may be outside of these generalizations. These calorie requirements are based on a 5 foot, 10 inch individual weighing 154 pounds for men and a 5 foot, 4 inch tall individual weighing 126 pounds for women.

How many calories does it take to lose 5 pounds?

Weight loss works differently for persons of average weight, for the obese and for the extremely obese. Losing 5 pounds is also different than losing 50 pounds. You can read more on this in our “how many calories to lose weight” section below.

How many calories are in height and weight?

Height, Weight and Age for Calories. For women, it is: 655 + (4.35 X weight in pounds) + (4.7 X height in inches) – (4.7 X age in years). So, for example, a 6-foot tall 45-year-old man weighing 208 pounds has a BMR of 1,970 calories (66 + 1295.84 + 914.4 – 306).

How to calculate daily calorie intake for males?

This calculator is designed to give the allowable daily calorie input for males, (see our calculator for females) based on the data entered. Enter your height in feet and inches. If you are exactly 5 feet or 6 feet tall, put a 0 in the inches box. The results could be interpreted or calculated incorrectly if you leave the inches box empty.

How many calories should a 6 foot tall woman eat?

A 6-foot tall woman should eat about 50 more calories for her activity level than a woman who is also 115 pounds, but who is only 5 feet tall. You may have decided you’d like to gain or drop a few pounds. In order to do this safely, aim for about 1 pound of gain or loss a week, advises the American Council on Exercise (ACE).

How tall is a 3 year old calorie needs calculator?

Children’s Calorie Needs Calculator Children’s Energy Needs Calculator Sex MaleFemale Age 3 456789101112131415161718Years 01234567891011Months Height InchesCentimeters Weight Poundskilograms (kg)

How many calories do you need to maintain 115 lbs?

The Average. You don’t have to consume 1,752 calories every single day to maintain weight. Your weight naturally fluctuates from day to day, and as long as you average 1,752 calories per day over the week, your body weight will remain about 115 lbs.

Height, Weight and Age for Calories. For women, it is: 655 + (4.35 X weight in pounds) + (4.7 X height in inches) – (4.7 X age in years). So, for example, a 6-foot tall 45-year-old man weighing 208 pounds has a BMR of 1,970 calories (66 + 1295.84 + 914.4 – 306).