How many calories should a 70 kg woman eat?
How many calories should a 70 kg woman eat?
How many calories should a 70 kg woman eat?
Consume about 2,600 calories a day if you are active. A female older than 70 years should eat between 1,600 to 2,000 calories daily if you are a sedentary to active.
How many calories should a 47 year old man eat per day?
The daily calorie needs for men over the age of 50 are approximately: 2,000 to 2,200 calories if not active. 2,200 to 2,400 calories if moderately active. 2,400 to 2,800 calories if regularly active.
How many calories should a 70 kg man eat?
(70 kg) person burns roughly 112 calories per 30 minutes of weight training. Body weight exercises and lifting weight can help break down muscle and promote muscle growth which increases our resting metabolic rate, aka, we burn more calories at rest.
Is 2500 calories enough to lose weight?
And there are limits to how many calories you can burn in a day through exercise too. If your body uses 2500 calories on a normal day when you don’t exercise, you need to limit your calories to 2500 in order to maintain weight. If you want to lose weight, you have to either cut your calories or burn extra calories.
How much calories do you need per day according to your age?
Estimated Calorie Requirements
| Gender | Age (years) | Sedentaryb |
|---|---|---|
| Child | 2-3 | 1,000 |
| Female | 4-8 9-13 14-18 19-30 31-50 51+ | 1,200 1,600 1,800 2,000 1,800 1,600 |
| Male | 4-8 9-13 14-18 19-30 31-50 51+ | 1,400 1,800 2,200 2,400 2,200 2,000 |
How many calories does a 75 kg woman need?
75 kilos x 25 calories = 1,875 calories a day Ideally, for an average individual, women should be around 30-35% body fat and men should be around 15% – although a fit, athletic man could be 10% body fat or even lower.
Is 70 kg a good weight?
Ideal height and BMI for 70kg adults Adult women and men weighing 70kg who are between 168.0cm and 194.0cm tall are considered to be of a healthy weight as measured by body mass index (bmi)2. If you are 70kg and shorter than 168.0 cm you are overweight for your height.
What is my BMI if my weight is 70 kg?
According to BMI chart and their classification, BMI score of 24.22 for 70 kilograms weight & 170 cm tall indicates that your weight is Normal. The Body Mass Index of 24.22 is derived from the weight of 70 kilograms divided by the square of height 170 centimeters.
Is 72 kg a healthy weight?
According to BMI chart and their classification, BMI score of 26.77 for 72 kilograms weight & 164 cm tall indicates that your weight is Overweight. You are weighing 5.03 kg more than the healthy or optimum weight.
How to calculate height, weight and age for calories?
Height, Weight and Age for Calories. The equation is different for men and women. For men, the formula is: 66 + (6.23 X weight in pounds) + (12.7 X height in inches) – (6.8 X age in years). For women, it is: 655 + (4.35 X weight in pounds) + (4.7 X height in inches) – (4.7 X age in years).
How many calories do you need to maintain your weight at 45?
For example, if the 45-year-old man exercises three days a week, you can determine his daily calorie needs by multiplying his BMR by an activity factor of 1.375, which means he needs 2,709 calories to maintain his current weight.
How to calculate daily calorie intake for males?
This calculator is designed to give the allowable daily calorie input for males, (see our calculator for females) based on the data entered. Enter your height in feet and inches. If you are exactly 5 feet or 6 feet tall, put a 0 in the inches box. The results could be interpreted or calculated incorrectly if you leave the inches box empty.
How tall is the average woman in height and weight?
Female Height/Weight Table Age Weight Height 0 mth 7.3 lb (3.3 kg) 19.4 Inches (49.2 cm) 1 mth 9.6 lb (4.3 kg) 21.2 Inches (53.8 cm) 2 mth 11.7 lb (5.3 kg) 22.1 Inches (56.1 cm) 3 mth 13.3 lb (6.0 kg) 23.6 Inches (59.9 cm)