How many kilojoules are in an apple?
How many kilojoules are in an apple?
How many kilojoules are in an apple?
Apple Nutrition Charts
| Nutrients | Per 100 g | Per Large Apple |
|---|---|---|
| Energy (kJ/kcal) | 215 kJ / 51 kcal | 327 kJ / 78 kcal |
| Fat (g) | 0.5 g | 0.8 g |
| Of which saturates (g) | 0.1 g | 0.2 g |
| Carbohydrate (g) | 11.6 g | 17.6 g |
How many kilojoules are in bread?
Bread and energy intake The energy content of a slice of bread varies depending on the type of bread, but the energy content of a slice of bread is approximately 1000-1200 kJ/100g.
How many kilojoules do I need per day?
Knowing how many kilojoules your body needs each day is important for weight control. The average adult needs about 8,700 kilojoules (kJ).
What is the healthiest pastry to eat?
Even better, switch your pastry from shortcrust or puff to filo. This is the lowest-fat pastry by far, with 2.9g fat per 100g. This compares with 26.2g for puff or 31.4g for shortcrust. Filo is the lowest-calorie option too, and it’s easy to use.
Why is pastry bad for you?
Most pastries, cookies, and cakes are unhealthy if eaten in excess. Packaged versions are generally made with refined sugar, refined wheat flour, and added fats. Shortening, which may be high in unhealthy trans fats, is sometimes added.
The energy content of a slice of bread varies depending on the type of bread, but the energy content of a slice of bread is approximately 1000-1200 kJ/100g.
How many kJ can I eat per day?
How many kilojoules should I eat per day? The average adult needs about 8,700 kilojoules (kJ) a day to maintain a healthy weight.
How many kilojoules are in a poached egg?
A typical 60g poached egg contains 74 calories or 310 kJ. Click to see full answer Herein, how many kilojoules are in an egg? Energy – a large 60 g egg provides around 300 kJ (the egg yolk contains approximately 250 kJ and the egg white about 60 kJ).
How many kilojoules are in a medium boiled egg?
A medium boiled egg contains 284 kilojoules. Kilojoules are the metric equivalent of a calorie. How many kilojoules in an egg white? How many kilojoules in coffee?
How many calories are in the yolk of an egg?
The yolk of a large egg contains about 55 calories while the white part contains just 17. An egg’s nutrition profile is about more than just its calorie count, however.
What is the energy content of an egg?
Energy (kJ) Content of Eggs. 545 kj. (per 18 g edible portion) Hen’s egg (yolk, dried) 291 kj. (per 18 g edible portion) Hen’s egg (yolk, raw) 275 kj. (per 17 g edible portion) Hen’s egg (yolk, boiled)
A typical 60g poached egg contains 74 calories or 310 kJ. Click to see full answer Herein, how many kilojoules are in an egg? Energy – a large 60 g egg provides around 300 kJ (the egg yolk contains approximately 250 kJ and the egg white about 60 kJ).
How many kilojoules are in a medium egg?
A medium egg has an energy value of 78 kilocalories ( 324 kilojoules) and a large egg only supplies just over 330kJ. How many kilojoules are in an egg?
How many calories are in one large egg?
One large egg (65-70g in the shell) supplies: 6g protein, 6g fat, trace of sugars, trace of starch, no dietary fibre and 355 kilojoules (85 calories). Per 100g egg only, no shell: 12 per cent protein, 12 per cent fat, trace of sugars, trace of starch, no dietary fibre and 670 kilojoules (calories). Easy ways to enjoy eggs
Energy (kJ) Content of Eggs (11 – 16) 316 kj. (per 50 g edible portion) Hen’s egg (whole, boiled) 338 kj.