How many KJ does cheddar cheese have?

How many KJ does cheddar cheese have?

How many KJ does cheddar cheese have?

Nutrition

Typical Values Per 100g Per 30g
Energy 1725kJ / 416kcal 517kJ / 125kcal
Fat 34.9g 10.5g
Saturates 21.7g 6.5g
Carbohydrate 0.1g <0.1g

Is cheddar high in calories?

One ounce of cheddar cheese contains around 120 calories and 6 g of saturated fat. A high intake of saturated fat can increase the risk of diabetes, obesity, and cardiovascular problems. Some studies suggest, however, that saturated fat from dairy foods may be less harmful than saturated fat from other sources.

Is mature cheddar good for you?

Cheddar cheese is a good source of calcium—one of the most important nutrients for promoting bone health. People who maintain a diet rich in calcium are less likely to develop osteoporosis. The vitamin K in cheddar cheese also plays a valuable role in promoting bone health.

Why you should never eat cheese?

Cheese is a great source of protein and calcium but is often high in saturated fat and salt. This means eating too much could lead to high cholesterol and high blood pressure, increasing your risk of cardiovascular disease (CVD).

Cheddar is a semi-hard cheese that originated in England. It is made from cow’s milk. Cheddar is higher in fat, calories, and sodium compared to other cheeses. However, its vitamin content can bring many health benefits.

Cheddar cheese is a good source of calcium—one of the most important nutrients for promoting bone health. People who maintain a diet rich in calcium are less likely to develop osteoporosis. The vitamin K in cheddar cheese also plays a valuable role in promoting bone health. Healthy teeth.

How bad is cheddar cheese for you?

Cheddar cheese has fairly high levels of saturated fat compared to other dairy products. Eating foods high in saturated fats can raise your cholesterol levels and put you at risk of cardiovascular disease.

Where do the calories in Cheddar, regular come from?

Based on a 35 year old female who is 170 cm tall and weighs 65 kg. Where do the calories in Cheddar, Regular come from? * Percentage daily intakes are based on an average adult diet of 8700kJ.

How many carbs are in 10 grams of cheddar cheese?

There are 40 calories in 10 grams of Cheddar Cheese. Calorie breakdown: 74% fat, 1% carbs, 25% protein. Other Common Serving Sizes: Cheddar or Colby Cheese (Lowfat)

Is it good to eat a lot of cheddar cheese?

Cheddar is a hard yellow cheese – the longer it is left to ripen and mature, the stronger it becomes. If you are on a weight loss diet, cheese generally is a treat as it is high in saturated fat. If you must have cheese, try and seek out the low fat varieties. However, Cheddar provides an excellent source of vitamin A and protein.

What kind of vitamins are in Cheddar cheese?

If you must have cheese, try and seek out the low fat varieties. However, Cheddar provides an excellent source of vitamin A and protein. It also contains vitamins B1-B3, B5, B6, B9 (folate), B12, D, K, beta-carotene, calcium and phosphorus.

How many calories are in a slice of cheddar cheese?

Nutritional Summary: There are 113 calories in 1 slice of Cheddar Cheese. Calorie Breakdown: 74% fat, 1% carbs, 25% prot.

How long to burn off 84 Calories of Cheddar, regular?

How long would it take to burn off 84 Calories of Cheddar, Regular? Based on a 35 year old female who is 170 cm tall and weighs 65 kg. Where do the calories in Cheddar, Regular come from? * Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs.

How many calories are in Cheddar, regular, Australia?

Nutrition Information Calories 84 (350 kJ) (350 kJ) Protein 5.2 g 10% Total Fat 6.9 g 10% Saturated Fat 4.5 g 19%

Cheddar is a hard yellow cheese – the longer it is left to ripen and mature, the stronger it becomes. If you are on a weight loss diet, cheese generally is a treat as it is high in saturated fat. If you must have cheese, try and seek out the low fat varieties. However, Cheddar provides an excellent source of vitamin A and protein.