How many net carbs are in 100g of asparagus?
How many net carbs are in 100g of asparagus?
How many net carbs are in 100g of asparagus?
Asparagus contains 4 grams of digestible carbs per serving.
How many grams of asparagus is a serving?
Percent Daily Values (%DV) are based on a 2,000 calorie diet
| Vegetables Serving Size (gram weight/ ounce weight) | Calories | Sugars |
|---|---|---|
| (g) | ||
| Asparagus 5 spears (93 g/3.3 oz) | 20 | 2 |
| Bell Pepper 1 medium (148 g/5.3 oz) | 25 | 4 |
| Broccoli 1 medium stalk (148 g/5.3 oz) | 45 | 2 |
Is asparagus Keto friendly?
Yes! Asparagus, like all other green vegetables, are a fantastic addition to your ketogenic diet. One spear has just . 3g of net carbs, meaning it would be hard to over-do the carbs when choosing asparagus as your side.
Is it bad to eat an entire bunch of asparagus?
“There are no life-threatening side effects of eating too much asparagus,” said Flores, “but there may be some uncomfortable side effects such as gas, and a noticeable smell to the urine.” It is also possible to have an asparagus allergy, in which case you should not eat it, she said.
How many calories are in a serving size of asparagus?
Keep in mind that a food is considered an excellent nutrient source if it meets 20% or more of your RDA in one serving. For asparagus, a standard serving size is six medium spears, a 1/2 cup of pieces, or just over three ounces cooked. For only 20 calories, you get a lot of nutrients!
How many calories are in a cup of asparagus?
Calories in Asparagus, Raw Serving Size Calories per Serving 100 grams 20 kcal (85 kJ) 1 cup, (134 g) 27 kcal (114 kJ) 1 spear, small (5″ long or less), (12 g) 2 kcal (10 kJ) 1 spear, medium (5-1/4″ to 7″ long), (16 3 kcal (14 kJ)
What are the nutritional benefits of eating asparagus?
Nutrition Facts. Whether or not you are on a diet, asparagus offers a plethora of nutrients with very few calories. It is especially rich in essential vitamins and minerals. Asparagus is an excellent addition to any low-carb or ketogenic diet, boasting a scant 3.7 grams of net carbs per half-cup serving.
How much Inulin is in a serving of asparagus?
With roughly 2 to 3 grams of inulin per serving, asparagus could potentially aid in the control of certain diseases attributed to excessive polysaccharides.
How many grams of saturated fat are in asparagus?
Clearly, you can undermine those benefits by slathering asparagus in butter, margarine, or hollandaise sauce. As an alternative, drizzle the spears with a teaspoon of extra virgin olive oil, and you’ll only add only 0.65 grams of saturated fat, 0.5 grams of polyunsaturated fat, and 0.3 grams of monounsaturated fat.
In fact, just half a cup (90 grams) of cooked asparagus contains ( 1 ): 1 Calories: 20. 2 Protein: 2.2 grams. 3 Fat: 0.2 grams. 4 Fiber: 1.8 grams. 5 Vitamin C: 12% of the RDI. 6 (more items)
Nutrition Facts. Whether or not you are on a diet, asparagus offers a plethora of nutrients with very few calories. It is especially rich in essential vitamins and minerals. Asparagus is an excellent addition to any low-carb or ketogenic diet, boasting a scant 3.7 grams of net carbs per half-cup serving.
Clearly, you can undermine those benefits by slathering asparagus in butter, margarine, or hollandaise sauce. As an alternative, drizzle the spears with a teaspoon of extra virgin olive oil, and you’ll only add only 0.65 grams of saturated fat, 0.5 grams of polyunsaturated fat, and 0.3 grams of monounsaturated fat.
With roughly 2 to 3 grams of inulin per serving, asparagus could potentially aid in the control of certain diseases attributed to excessive polysaccharides.